BECOMING AN EMBODIED EATER

 

YOUR BODY HAS BEEN TRYING TO TELL YOU SOMETHING.

IT'S FINALLY TIME TO LISTEN. 

 

 

Normally $111 — on sale for $44
YES! I'M READY →

AS SEEN IN: 

LET ME GUESS

 

 

You've done the cleanses. Followed the food rules. Counted the calories. Downloaded the tracking apps. Hired the coaches. Read the books. Tried whatever the internet told you to try this month.

 

 

AND DINNER STILL FEELS LIKE A NEGOTIATION

 

 

You stand at the fridge at 10pm eating things you didn't plan to eat. You hit 3pm and reach for caffeine because your energy fell off a cliff — again. You suck in your stomach in your own jeans. The scale can ruin your entire morning before 8am.

 

You're smart. You're self-aware. You've done the work.

 

So why does food still feel like the one thing you can't crack?

 

 

BECAUSE YOU'VE BEEN OUTSOURCING YOUR POWER

 

 

To diet culture. To random cleanses. To restrictive eating styles. To everyone except the one body that actually knows.

 

 

It's time to untangle where you've given away your power

— and come back to yourself.  

 

IT ENDS HERE

  

 

 {Normally $111 — on sale for $44}

 

YES! I'M READY →

 

HERE'S WHAT DIET CULTURE

NEVER TOLD YOU

 

 

All that calorie counting,

food rule following, and outsourcing your eating to whatever plan is trending right now?

It's not healing your relationship with food.

 

 

IT'S MAKING IT WORSE

 

 

Every time you handed your eating decisions to a tracking app, a 30-day reset, or someone else's food rules — you moved one step further from the only guidance system that actually knows what your body needs.

 

Diet culture profits when you don't trust yourself. It needs you confused, overwhelmed, and reaching for the next solution. That's the whole business model.

 

But here's the truth — the one diet culture has been drowning out for decades:

 

 

THE MOST QUALIFIED NUTRITION EXPERT IN YOUR LIFE LIVES IN YOUR BODY.

 

 

And she's been trying to get your attention for years. 

 

It's time to untangle from the noise — and come back to her.

 

🌸

 

DOES ANY OF THIS SOUND FAMILIAR?

 

DOES ANY OF THIS SOUND FAMILIAR?

DINNER IS A NEGOTIATION

Every single night you stand in your kitchen running the same exhausting loop. What do I want? What should I eat? What did I already have today? You're smart, self-aware, and completely over your own inner monologue.

 

YOU'VE TRIED EVERYTHING

Every food rule, cleanse, and reset the internet has offered. You've followed them all — some of them twice. And you still don't know what actually works for YOUR body specifically.

 

YOU DON'T TRUST YOURSELF

Not just around food — but in your own body. You're self-aware everywhere else in your life. You've done the therapy, the journaling, the personal growth work. And food is still the last frontier.

YOU JUST WANT TO ENJOY A MEAL

No mental math. No negotiating with yourself. No guilt hangover that follows you into the next day. Just food. Just presence. Just peace.

YOU KNOW SO MUCH BUT STILL FEEL CONFUSED

You've read the books, listened to the podcasts, followed the nutritionists. You are the most informed person in the room. And somehow dinner is still the hardest part of your day.

FOOD TAKES UP WAY TO MUCH SPACE IN YOUR HEAD

You have an actual life to live — relationships, work, joy, presence. And this one thing is stealing more energy than it ever should have.

DINNER IS A NEGOTIATION

Every single night you stand in your kitchen running the same exhausting loop. What do I want? What should I eat? What did I already have today? You're smart, self-aware, and completely over your own inner monologue.

 

YOU'VE TRIED EVERYTHING

Every food rule, cleanse, and reset the internet has offered. You've followed them all — some of them twice. And you still don't know what actually works for YOUR body specifically.

 

YOU DON'T TRUST YOURSELF 

Not just around food — but in your own body. You're self-aware everywhere else in your life. You've done the therapy, the journaling, the personal growth work. And food is still the last frontier.

YOU JUST WANT TO EAT A MEAL

No mental math. No negotiating with yourself. No guilt hangover that follows you into the next day. Just food. Just presence. Just peace.

 

 

YOU KNOW SO MUCH AND STILL FEEL CONFUSED

You've read the books, listened to the podcasts, followed the nutritionists. You are the most informed person in the room. And somehow dinner is still the hardest part of your day.

FOOD TAKES UP WAY TOO MUCH SPACE IN YOUR HEAD

You have an actual life to live — relationships, work, joy, presence. And this one thing is stealing more energy than it ever should have.

I’ve never experienced anything about food and the body that’s quite so comprehensive. Anyone who wants to find peace and love around nourishing themselves needs to do this work!”

 

— Kate Northrup, bestselling author of Do Less

Introducing:

 

BECOMING AN

EMBODIED EATER

 

 

A 3-module mini-course that teaches you to decode your body's signals, quiet food noise, and eat with clarity —

no rules, no shame, no willpower required.

 

 

BECAUSE YOUR BODY WAS NEVER THE PROBLEM. SHE WAS ALWAYS THE PORTAL.

 

 

 {Normally $111 — on sale for $44}

YES! I'M READY →

 

NONE OF THIS IS A WILL POWER PROBLEM

 

It's a disconnection problem.

 

You were taught to override your body instead of listen to her.

 

And the more you override — the louder the food noise gets, the harder it is to trust yourself, and the more disconnected you feel.

 

 

BECOMING AN EMBODIED EATER IS WHERE THAT CYCLE ENDS

 

 

{Normally $111 — on sale for $44}

 

YES! I'M READY →

"Wow where has this been all my life? I love the call to authentic eating as part of overall healing."

— Jennifer

 

đź’• SHE STOPPED OUTSOURCING. EVERYTHING CHANGED.

 

Michelle came to Becoming an Embodied Eater the way most women do — having tried everything else first.

 

What happened next surprised her.

đź’­ IMAGINE THE END OF AN ORDINARY TUESDAY...

 

Dinner is done. The kitchen is clean and quiet.

 

 

You sink into the couch and your body just...exhales,

one of those dreamy exhales

 

 

No mental tally.

No guilt hangover.

No looping thoughts about what you ate or shouldn't have eaten

or will do differently tomorrow.

 

 

JUST YOU. PRESENT. CLEAR. SATIATED.

 

 

Free to actually enjoy your evening —

your kids, your partner, your body, your life —

without food noise cluttering every corner of your mind.

 

 

THAT'S NOT A FANTASY.

 

 

That's what happens when your body finally feels safe,

your biochemistry is working for you,

and you've stopped outsourcing your hunger to everyone but yourself.

 

 

YOU EAT TO FEEL HOW YOU WANT TO FEEL.

AND YOUR WHOLE BODY KNOWS IT.

 

 

 

WHAT YOU'LL EXPERIENCE INSIDE:

 

MODULE 1:  THE SACRED LANGUAGE OF YOUR BODY

 

Your body has a guidance system more sophisticated than any app or protocol ever created.

 

In this module you'll learn to read your hunger signals, decode your cravings, and finally understand what your 3pm crash and late-night kitchen visits are actually telling you.

 

YOU'LL STOP GUESSING. YOU'LL START KNOWING.

 

There is so much I'm uncovering. I had to sit this morning — noticing that all my body wanted to do was move and rush. I sat myself down with a cup of decaf coffee and paid attention to the feels. This is a big breakthrough." — Claire

MODULE 2: MIND MASTERY

 

Your food choices are driven by stories and patterns that formed long before diet culture got involved.

 

The R.I.S.E. Method gives you a practical framework to identify what's really driving your eating and shift it — without shame or self-attack.

 

THIS IS WHERE THE MENTAL NOISE FINALLY QUIETS.

MODULE 3: FROM PRESSURE TO PLEASURE

 

Stress is one of the biggest drivers of food chaos — and most women don't know it. In this module you'll learn to regulate your nervous system so food stops being a coping mechanism and starts being a choice.

 

FORCE SOFTENS. FLOW BEGINS. FOOD STARTS FEELING GOOD.

 

"This work is really taking me to a new level of learning what it means to accept myself and nourish myself — both mentally, with better self-talk, and making conscious choices when I'm eating." — Sarah

 

 

{Normally $111 — on sale for $44}

YES! I'M READY →

Sue offers a feast of insights and practical suggestions to nourish the body, mind, heart, and soul. This work is a gift for anyone seeking freedom from struggles with food and eating.”

 

— Anita Johnston, Ph.d. Author, Eating in the Light of the Moon

EVERYTHING YOU GET

 

 

🍊 3 deep-dive modules

with embodiment practices

+ downloadable resources

 

 

🍊 The R.I.S.E. Method

— a framework you'll use far beyond food

 

 

🍊 Blood sugar foundations

— your first taste of the metabolic work 

 

 

🍊 Nourishing recipes that support your body

without restriction or punishment

 

 

🍊 Community access

with ongoing support from Sue

 

 

🍊 App access

so for easy on-the-go listening

 

 

🍊 Lifetime access

— return to it whenever you need a reset

 

EVERYTHING YOU GET

 

 

🍊 3 deep-dive modules

with embodiment practices

+ downloadable resources

 

 

🍊 The R.I.S.E. Method

— a framework you'll use far beyond food

 

 

🍊 Blood sugar foundations

— your first taste of the metabolic work 

 

 

🍊 Nourishing recipes that support your body

without restriction or punishment

 

 

🍊 Community access

with ongoing support from Sue

 

 

🍊 App access

so for easy on-the-go listening

 

 

🍊 Lifetime access

— return to it whenever you need a reset

“Sue is filled with wisdom, truth, and inspiration. Sue dives into the healing powers of food, self-care, and conscious living to reveal the power we each uniquely have to live our best lives"

— Caitlin Greene, author of Just Eat Real Food, social media celebrity, and founder of Star Infinite Food. 

 Meet Sue Van Raes: 

 

💖 FOUNDER OF BOULDER NUTRITION

💖 FUNCTIONAL NUTRITIONIST & FOOD PSYCHOLOGY SPECIALIST& RAPID RESOLUTION THERAPY PRACTITIONER 

💖 AUTHOR OF FOOD AND FREEDOM

💖 20+ YEARS GUIDING WOMEN HOME TO THEIR BODIES

 

 

I'm going to be honest with you — I've been exactly where you are.

 

For years I did everything diet culture told me to do. I followed the rules, tracked the things, tried every reset promising to finally fix the problem. I was doing it all right.

 

And I was completely disconnected from my own body.

 

What changed everything wasn't finding a better plan. It was learning to stop outsourcing and start listening. Not to another expert — to my own body. Her signals, her wisdom, her truth.

 

That's exactly what Becoming an Embodied Eater teaches you to do. Not a new set of rules. A completely new relationship — with your hunger, your body, and yourself.

 

I've spent over two decades helping women make this shift. And I can tell you with complete certainty: your body already knows the way. She just needs you to stop drowning her out.

 

I finally feel free in my body. That freedom is yours too. đź’•

MEET YOUR GUIDE:  SUE VAN RAES

 Meet Sue Van Raes: 

 

đź’– FOUNDER OF BOULDER NUTRITION

💖 FUNCTIONAL NUTRITIONIST & FOOD PSYCHOLOGY SPECIALIST& RAPID RESOLUTION THERAPY PRACTITIONER 

đź’– AUTHOR OF FOOD AND FREEDOM

💖 20+ YEARS GUIDING WOMEN HOME TO THEIR BODIES

 

 

I'm going to be honest with you — I've been exactly where you are.

 

For years I did everything diet culture told me to do. I followed the rules, tracked the things, tried every reset promising to finally fix the problem. I was doing it all right.

 

And I was completely disconnected from my own body.

 

What changed everything wasn't finding a better plan. It was learning to stop outsourcing and start listening. Not to another expert — to my own body. Her signals, her wisdom, her truth.

 

That's exactly what Becoming an Embodied Eater teaches you to do. Not a new set of rules. A completely new relationship — with your hunger, your body, and yourself.

 

I've spent over two decades helping women make this shift. And I can tell you with complete certainty: your body already knows the way. She just needs you to stop drowning her out.

 

I finally feel free in my body. That freedom is yours too. đź’•

THIS IS FOR YOU IF:

You want a real, aligned relationship with food and life
Not one based on rules, shame, or control — but on trust, truth, and body wisdom.

You’ve tried every approach… and nothing’s landed
You’re done with protocols that feel promising at first, but ultimately leave you right back where you started.

You don’t know what your body is trying to say…so you override her. You’re craving clarity — to finally understand your cues instead of questioning or managing them.

The word pleasure makes you nervous. It feels tangled with guilt, fear, or indulgence — and part of you wonders what it would mean to actually allow it.

You’re tired of thinking, researching, and trying to fix it all. You want to stop spinning your wheels — and start living your life, fully nourished and present.

You’re craving something clear, inspiring, and real. No fluff, no fluff, no perfection — just something that speaks to your truth and actually works.

YES – I'M READY TO COME HOME TO MY BODY→

You want a real relationship with food — not another plan to white-knuckle your way through

You've followed every food rule out there and you're done with things that leave you right back where you started

You override your body's cues constantly — and you're craving clarity more than another protocol

You're the most self-aware person you know and the food chaos makes zero sense to you

You're tired of thinking about food this much. You have a life to live.

You want something real. Something that speaks to your truth. Something that actually works.

YES! I'M READY →

HERE IS WHAT OTHERS ARE SAYING...

"Sue helped me make big changes that I never expected. She is incredibly attentive and intuitive."

 – Helen

 

"Sue's coaching has helped me make a deeper connection to myself and have propelled me forward in achieving my long term goals."


– Mia

"Amazing, compassionate, thoughtful that is what you will walk away with when working with Sue."

 

 – Diana

"I was blown away by this content. It hit me in so many ways and helped me understand my body system so much more." — Anna

ON SALE NOW FROM $111

👉 SALE PRICE $44

BECOMING AN EMBODIED EATER INCLUDES:

  • Three robust modules with downloads, resources, and reflections.
  • Embodiment practices to take your experience deeper.
  • Beautiful recipes to heighten your senses.
  • Access to the Kajabi App for on-the-go-listening
  • A sweet community where you will connect with like-minded women
  • Personalized support (in our community) from me.
I'M IN!

DIET CULTURE TOLD YOU YOUR BODY WAS THE PROBLEM.

 

 

She wasn't. She was never the problem. She was always the way home. 🌿

 

If you’re ready to step into an era where your eating feels clear, inspired, and empowered, I can’t wait to support you.

 

YES! I AM READY →

REFUND POLICY

Due to the nature of BECOMING AN EMBODIED EATER, it is non-refundable.

Please take your time deciding to ensure you are committed to your decision.