BECOMING AN EMBODIED EATER

 

Normally $222 — on sale for $44
SHOW ME A NEW WAY→

 

BECOMING AN EMBODIED EATER

    

Normally $222 — on sale for $44
YES! I'M READY →

FOOD WAS NEVER MEANT TO BE

THIS HARD

 

 

You were just handed the wrong instruction book.

 

Your body was never the problem — you were just working from the wrong information.

 

Look at everything you’ve tried.

 

Whole30.  Intermittent fasting. Weight Watchers. The calorie-counting apps. The cleanses, the books you started and didn’t finish.

 

 

That’s not failure, that’s a woman who never gives up.

 

You were just never handed the right information.

 

 

So here you still are.

 

Speaking gently to your kids’ bodies and brutally to your own.

 

Standing at the pantry at 9 pm, not even hungry.

 

Editing the menu down to three “safe” options

before the waiter’s even done talking.

 

Replaying dinner for four hours after it’s over.

 

Each thing you tried gave you rules.

None of them gave you peace.

 

 

SHOW ME A BETTER WAY →

AS SEEN IN: 

 

 

Fat-free. Eat less. Earn your food. Ignore the cravings.

 

Override the signals.

 

 

You followed the manual perfectly.

The manual was wrong.

 

 

Your body’s own intelligence didn’t disappear.

 

It got buried under decades of rules that taught you to stop listening to her.

 

I don’t teach restrictive eating, or good-girl-bad-girl eating, or earning your calories.

 

I teach embodied eating.

 

 

🌸

 

"Sue walked me through a visualization exercise that helped me close the chapter on a 25+ year struggle that I honestly didn't think I would ever get over."

~ Diana

 Meet Sue Van Raes: 

 

Twenty-four years ago I started asking the question most programs still don’t: what if the food noise was never about the food?

 

I’m a functional nutritionist and food psychology specialist, author of Food and Freedom, featured on PBS, People, and Peacock. I’ve led 40+ retreats worldwide and my show reaches 137 countries.

 

But here’s what matters more: I know what it feels like to fight your own body — to believe the answer is always more discipline, more control, more information.

 

It isn’t.

 

And once I show you what is, you can’t unsee it.

 

MEET YOUR GUIDE:  SUE VAN RAES

 Meet Sue Van Raes: 

 

Twenty-four years ago I started asking the question most programs still don’t: what if the food noise was never about the food?

 

I’m a functional nutritionist and food psychology specialist, author of Food and Freedom, featured on PBS, People, and Peacock. I’ve led 40+ retreats worldwide and my show reaches 137 countries.

 

But here’s what matters more: I know what it feels like to fight your own body — to believe the answer is always more discipline, more control, more information.

 

It isn’t.

 

And once I show you what is, you can’t unsee it.

 

Most programs work from the outside in.

This one works from the inside out.

 

 

Because it’s time to stop outsourcing your eating

and start insourcing your power.

 

 

Almost everything out there is one-dimensional — the biology or the mindset, the food or the feelings. This works all of it:

 

The science — what your body actually needs to feel steady, fueled, and calm, so cravings stop running the show.

 

The psychology — why you eat the way you do, and how to shift it without white-knuckling.

 

The body — calming the nervous system, because change doesn’t hold until your body feels safe enough to let it.

 

 

Put them together and you stop managing food.

 

 

You start understanding it,  reading what your body is telling you in real time, and responding with wisdom instead of rules.

 

 

{Normally $222 — on sale for $44}

 

YES! I'M READY →

"Wow where has this been all my life? I love the call to embodied eating as part of overall healing."

— Jennifer

 

You were trained to believe pleasure is the enemy of health and that every good thing costs you, so you’ve been paying for it after the fact for years.

 

Pleasure was never the problem.

 

It was always the medicine.

 

You were just never taught how to take it.

 

 

BECOMING AN EMBODIED EATER:

 

A self-paced journey to quiet the food noise, understand your body, and eat with clarity. No rules. No shame. No willpower required.

 

MODULE 1:  THE SACRED LANGUAGE OF YOUR BODY

 

Your body has a guidance system more sophisticated than any app or protocol ever created.

 

In this module you'll learn to read your hunger signals, decode your cravings, and finally understand what your 3pm crash and late-night kitchen visits are actually telling you.

 

YOU'LL STOP GUESSING. YOU'LL START KNOWING.

 

There is so much I'm uncovering. I had to sit this morning — noticing that all my body wanted to do was move and rush. I sat myself down with a cup of decaf coffee and paid attention to the feels. This is a big breakthrough." — Claire

MODULE 2: MIND MASTERY

 

Your food choices are driven by stories and patterns that formed long before diet culture got involved.

 

The R.I.S.E. Method gives you a practical framework to identify what's really driving your eating and shift it — without shame or self-attack.

 

THIS IS WHERE THE MENTAL NOISE FINALLY QUIETS.

MODULE 3: FROM PRESSURE TO PLEASURE

 

Stress is one of the biggest drivers of food chaos — and most women don't know it. In this module you'll learn to regulate your nervous system so food stops being a coping mechanism and starts being a choice.

 

FORCE SOFTENS. FLOW BEGINS. FOOD STARTS FEELING GOOD.

 

"This work is really taking me to a new level of learning what it means to accept myself and nourish myself — both mentally, with better self-talk, and making conscious choices when I'm eating." — Sarah

 

 

{Normally $222— on sale for $44}

YES! I'M READY →

You go from food running your life to food being the simplest, happiest part of your day.

I’ve never experienced anything about food and the body that’s quite so comprehensive. Anyone who wants to find peace and love around nourishing themselves needs to do this work!”

 

— Kate Northrup, bestselling author of Do Less

THIS IS FOR YOU IF:

 

DOES ANY OF THIS SOUND FAMILIAR?

DINNER IS A NEGOTIATION

Every single night you stand in your kitchen running the same exhausting loop. What do I want? What should I eat? What did I already have today? You're smart, self-aware, and completely over your own inner monologue.

 

YOU'VE TRIED EVERYTHING

Every food rule, cleanse, and reset the internet has offered. You've followed them all — some of them twice. And you still don't know what actually works for YOUR body specifically.

 

YOU DON'T TRUST YOURSELF

Not just around food — but in your own body. You're self-aware everywhere else in your life. You've done the therapy, the journaling, the personal growth work. And food is still the last frontier.

YOU JUST WANT TO ENJOY A MEAL

No mental math. No negotiating with yourself. No guilt hangover that follows you into the next day. Just food. Just presence. Just peace.

YOU KNOW SO MUCH BUT STILL FEEL CONFUSED

You've read the books, listened to the podcasts, followed the nutritionists. You are the most informed person in the room. And somehow dinner is still the hardest part of your day.

FOOD TAKES UP WAY TO MUCH SPACE IN YOUR HEAD

You have an actual life to live — relationships, work, joy, presence. And this one thing is stealing more energy than it ever should have.

DINNER IS A NEGOTIATION

Every single night you stand in your kitchen running the same exhausting loop. What do I want? What should I eat? What did I already have today? You're smart, self-aware, and completely over your own inner monologue.

 

YOU'VE TRIED EVERYTHING

Every food rule, cleanse, and reset the internet has offered. You've followed them all — some of them twice. And you still don't know what actually works for YOUR body specifically.

 

YOU DON'T TRUST YOURSELF 

Not just around food — but in your own body. You're self-aware everywhere else in your life. You've done the therapy, the journaling, the personal growth work. And food is still the last frontier.

YOU JUST WANT TO EAT A MEAL

No mental math. No negotiating with yourself. No guilt hangover that follows you into the next day. Just food. Just presence. Just peace.

 

 

YOU KNOW SO MUCH AND STILL FEEL CONFUSED

You've read the books, listened to the podcasts, followed the nutritionists. You are the most informed person in the room. And somehow dinner is still the hardest part of your day.

FOOD TAKES UP WAY TOO MUCH SPACE IN YOUR HEAD

You have an actual life to live — relationships, work, joy, presence. And this one thing is stealing more energy than it ever should have.

Sue offers a feast of insights and practical suggestions to nourish the body, mind, heart, and soul. This work is a gift for anyone seeking freedom from struggles with food and eating.”

 

— Anita Johnston, Ph.d. Author, Eating in the Light of the Moon

EVERYTHING YOU GET

 

 

🍊 3 deep-dive modules

with embodiment practices

+ downloadable resources

 

 

🍊 The R.I.S.E. Method

— a framework you'll use far beyond food

 

 

🍊 Blood sugar foundations

— where metabolic healing begins

 

 

🍊 Nourishing recipes that support your body

without restriction or punishment

 

 

🍊 Access

to ongoing support from Sue

 

 

🍊 App access

 for easy on-the-go listening

 

 

🍊 Lifetime access

— return to it whenever you need a reset

 

 

 

EVERYTHING YOU GET

 

 

🍊 3 deep-dive modules

with embodiment practices

+ downloadable resources

 

 

🍊 The R.I.S.E. Method

— a framework you'll use far beyond food

 

 

🍊 Blood sugar foundations

— where metabolic healing begins

 

 

🍊 Nourishing recipes that support your body

without restriction or punishment

 

 

🍊 Community access

with ongoing support from Sue

 

 

🍊 App access

so for easy on-the-go listening

 

 

🍊 Lifetime access

— return to it whenever you need a reset

 

 

🍊 Bonus: RESOLVED Audio Program ($111 value)

8 audio tracks including a full intro — 7 working sessions, 7–20 minutes each. Press play and let them work. No journaling, no homework, no figuring anything out. Just your headphones and the willingness to let something shift. Becoming an Embodied Eater teaches you the new way. RESOLVED clears the path so you can actually walk it.

 

Becoming an Embodied Eater teaches you the new way. RESOLVED clears the path so you can actually walk it.

“Sue is filled with wisdom, truth, and inspiration. Sue dives into the healing powers of food, self-care, and conscious living to reveal the power we each uniquely have to live our best lives"

— Caitlin Greene, author of Just Eat Real Food, social media celebrity, and founder of Star Infinite Food. 

HERE IS WHAT OTHERS ARE SAYING...

"Sue helped me make big changes that I never expected. She is incredibly attentive and intuitive."

 – Helen

 

"Sue's coaching has helped me make a deeper connection to myself and have propelled me forward in achieving my long term goals."


– Mia

"Amazing, compassionate, thoughtful that is what you will walk away with when working with Sue."

 

 – Diana

"I was blown away by this content. It hit me in so many ways and helped me understand my body system so much more." — Anna

ON SALE NOW FROM $222

👉 SALE PRICE $44

BECOMING AN EMBODIED EATER INCLUDES:

  • Three robust modules with downloads, resources, and reflections.
  • Embodiment practices to take your experience deeper.
  • Beautiful recipes to heighten your senses.
  • Access to the Kajabi App for on-the-go-listening
  • A sweet community where you will connect with like-minded women
  • Personalized support from me.
YES! I'M READY →

Every week you wait is another week of the 9pm pantry and the four-hour replay.

 

You don’t need another Monday to start over.

 

You need a different way, and it’s right here.

 

Food wasn’t meant to be this hard.

 

You were never the problem.

You were just handed the wrong instructions.

 

Let’s trade them in for something that finally works with your body.

  

YES! I AM READY →

REFUND POLICY

Due to the nature of BECOMING AN EMBODIED EATER, it is non-refundable.

Please take your time deciding to ensure you are committed to your decision.