BECOMING AN EMBODIED EATER

 

FOOD WAS NEVER

THE ENEMY,

AND YOUR BODY

ISN'T EITHER

 

I AM IN!

❌ Becoming an Embodied Eater isn’t about more food facts, rigid plans, or another rulebook disguised as “wellness.” Thank Goddess for that.

 

Instead, this is about remembering what you uniquely need to feel the way you want to feel — and finally trusting yourself enough to follow it

 

 

This is more than a mini-course, it's an EXPERIENCE

 – one that leads you back to you.

 

 

If you’ve tried every wellness “fix” and still feel disconnected, let me carry the mental load for a change. So you can soften. Exhale. Settle your system.

 

 

I’ve got you.

 

 

While most nutritionists and coaches stop at food facts, I’m here to guide you into something deeper — your body’s sacred language.
The kind of wisdom that lives beneath the rules. That changes everything.

 

 

Together, we’ll tap into the most profound parts of who you are — and I’ll be right beside you as you remember.

 

 

💖 Becoming an Embodied Eater is an invitation to fall in love with your senses, awaken your inner clarity, and reclaim the deep certainty that’s always been there:

 

→ to know what you need,
→ when you need it,
→ and to meet it with love.

 

Are you ready to come home?

 

Because once you start listening to your body — really listening — food stops being the struggle…and starts becoming the sacred. 

 

This is where freedom begins.

 

 

I AM READY!

I GET IT...

ITS A JUNGLE OUT THERE, AND YOU HAVE TRIED EVERYTHING

 

 

But here’s my promise to you:

 

I’ll guide you into a new paradigm — one rooted in vitality, true satiation, and unapologetic pleasure.

 

Not another plan to follow.
A homecoming to your body.

 

🌸

 

MEET YOUR GUIDE:  SUE VAN RAES

 Meet Sue Van Raes: 

 

🍊 FOUNDER OF BOULDER NUTRITION

🍊 FUNCTIONAL NUTRITIONIST & FOOD PSYCHOLOGY SPECIALIST& RAPID RESOLUTION THERAPY PRACTITIONER 

🍊 AUTHOR OF FOOD AND FREEDOM

 

I help women who are stressed out about food—and life—discover a new (and wildly liberating) way forward.

 

Not through more rules.
But through deep body trust, food freedom, and true nourishment.

 

I know how confusing it is out there. I’ve been there too.

 

For years, I lived in a cycle of depletion and disconnection—constantly overriding my body’s signals, judging my hunger, and trying to “fix” what I didn’t understand.

 

And finding the right support? That felt impossible.

 

But here’s the good news:
You’ve landed in the right place.

 

I believe the way we care for ourselves—through food, rhythm, rest, and rituals—is one of the most powerful portals back to our truth.

 

And yet… for so many of us, it’s also one of the most tangled and tender.

 

Over the past two decades, I’ve sat with women from every walk of life.


Each with her own food story. Each with her own ache to feel free.

 

What I’ve found is this:

When you learn to speak the universal language of the body… everything changes.

 

That’s why I created this sacred journey—for you.


Distilled from the most essential, embodied, and healing practices I know.

 

Because I finally feel free in my body—and I want that for you, too. 😘

MEET YOUR GUIDE:  SUE VAN RAES

 Meet Sue Van Raes: 

 

🍊 FOUNDER OF BOULDER NUTRITION

🍊 FUNCTIONAL NUTRITIONIST & FOOD PSYCHOLOGY SPECIALIST& PSYCHOSPIRITUAL PRACTITIONER 

🍊 AUTHOR OF FOOD AND FREEDOM

 

I teach women who are stressed out about food and life to discover a new (and totally revolutionary) way forward!

 

I know it's confusing out there, I have been there myself.  I spent years feeling like crap, judging myself, and overriding my body. And, I know that finding the right kind of support can be downright frustrating. 

 

The good news is, you have landed in the right place.

 

I consider our relationship with how we nourish ourselves and our lives as the most important and primal relationship we have, yet it can often feel like the most complicated.  

 

Over the past two decades, I have sat with women from all walks of life, struggling with all sorts of food stress, and the reason my work works is because the universal language we all designed to speak is the language of our bodies. 

 

I’ve distilled the most important and impactful elements into this sacred and healing journey for you!

 

I finally feel free and I want that for you too! 😘

AS SEEN IN: 

With over two decades of experience supporting women around food,
I’ve witnessed just how powerful this work can be.

 

And just like I’ve done for them,
I’ll guide you on a sacred journey home — to yourself. 💕

 

One that transforms not just the way you eat...
but the way you think, feel, and relate to your body — for good.

 

HALLELUJAH!

I’ve never experienced anything about food and the body that’s quite so comprehensive. Anyone who wants to find peace and love around nourishing themselves needs to do this work!”

— Kate Northrup, bestselling author of Do Less

PSA: YOU’RE NOT BAD WITH FOOD, OUT OF CONTROL, OR EVEN LACKING WILL POWER.

 

(I hope that just brought you a huge sense of relief and a big exhale)

 

None of this is your fault.


You were taught the wrong information — we all were.

 

For centuries, diet culture and the patriarchy have been poisoning our perception of food, body, and worth.


We’ve been sold toxic ideals of how we should eat and look in order to be accepted, approved of, or seen as valuable.

 

It’s not just stressful — it’s traumatic.

 

No wonder your relationship with food feels tangled.

 

So pause for a moment and ask yourself gently:

How long have you been carrying these thoughts, feelings, and patterns?
And how much longer are you willing to keep carrying them?

 

 

FEELINGS LIKE:

PSA: YOU’RE NOT BAD WITH FOOD, OUT OF CONTROL, OR EVEN LACKING WILL POWER.

 

(I hope that just brought you a huge sense of relief and a big exhale)

 

None of this is not your fault! You were just taught and told the wrong information.

(Hint: We all were)

 

Diet culture and the patriarchy have been poisoning our brains for centuries with how we should eat and how we should look to be seen as valued in this world.

 

Trending body size and restrictive dieting along with the "lady-like eating" like I was taught have put so much stress on women's relationship to food. 

 

How long have you been dealing with the thoughts, feelings, and patterns that brought you here?

 

FEELINGS LIKE:

I'M DOING IT ALL WRONG 

I am so disconnected from myself that I don't even know where to begin except the next best yoyo diet on repeat that seems to get me nowhere.

 

I DON'T TRUST MYSELF

How could I? My cravings are out of control, I score -10 on the will power scale, and I can't seem to move forward in my eating or my life.

 

I DON'T KNOW WHERE TO START

There is just so much food noise out there making it impossible for me to know what is real and what is some diet scam just waiting to get its hands on my hard earned dollars (and my tender heart).

FOOD IS MY REWARD AND MY PUNISHMENT

Food is my everything. I turn to it when I am stressed, tired, overwhelmed, and feeling big feelings. But, I also use it as a reward for anything good that happens.

 

I HATE MY BODY

I want to learn to eat to love my body, but it feels oceans away when I can hardly tolerate looking at myself naked in the mirror.

I KNOW THERE HAS TO BE A BETTER WAY!

Diet culture and berating our bodies cannot be the answer. Unfortunately, I haven't found anything else out there that works!

TAKE ME TO THE EXPERIENCE!

I'M DOING IT ALL WRONG 

I am so disconnected from myself that I don't even know where to begin except the next best yoyo diet on repeat that seems to get me nowhere.

 

I DON'T TRUST MYSELF

How could I? My cravings are out of control, I score -10 on the will power scale, and I can't seem to move forward in my eating or my life.

 

I DON'T KNOW WHERE TO START

There is just so much food noise out there making it impossible for me to know what is real and what is some diet scam just waiting to get its hands on my hard earned dollars (and my tender heart).

FOOD IS MY REWARD AND MY PUNISHMENT

Food is my everything. I turn to it when I am stressed, tired, overwhelmed, and feeling big feelings. But, I also use it as a reward for anything good that happens.

 

I HATE MY BODY

I want to learn to eat to love my body, but it feels oceans away when I can hardly tolerate looking at myself naked in the mirror.

I KNOW THERE HAS TO BE A BETTER WAY!

Diet culture and berating our bodies cannot be the answer. Unfortunately, I haven't found anything else out there that works!

NEW YEARS SPECIAL SALE $111

👉 SALE PRICE $44

BECOMING AN EMBODIED EATER INCLUDES:

  • Three robust modules with downloads, resources, and reflections.
  • Embodiment practices to take your experience deeper.
  • Beautiful recipes to heighten your senses.
  • Access to the Kajabi App for on-the-go-listening
  • A sweet community where you will connect with like-minded women
  • Support (in our community) from me.
I'M IN!

 

I spent decades overriding my body —
sometimes in dangerously extreme ways —
until I finally relearned how to listen.

 

I went from eating and living from a place of pressure, stress, and force...
to letting pleasure be my guiding force.

 

And when I did?

 

Everything changed.
My whole world opened up. 

 

🫐 You can do it too 🫐

 

THIS MINI-COURSE IS FOR YOU IF:

You want a real, aligned relationship with food and life
Not one based on rules, shame, or control — but on trust, truth, and body wisdom.

You’ve tried every approach… and nothing’s landed
You’re done with protocols that feel promising at first, but ultimately leave you right back where you started.

You don’t know what your body is trying to say…so you override her. You’re craving clarity — to finally understand your cues instead of questioning or managing them.

The word pleasure makes you nervous. It feels tangled with guilt, fear, or indulgence — and part of you wonders what it would mean to actually allow it.

 

You’re tired of thinking, researching, and trying to fix it all. You want to stop spinning your wheels — and start living your life, fully nourished and present.

You’re craving something clear, inspiring, and real. No fluff, no fluff, no perfection — just something that speaks to your truth and actually works.

 

If you’re nodding your head…Becoming an Embodied Eater was made for you.

TAKE ME TO THE EXPERIENCE!

You want a real, aligned relationship with food and life
Not one based on rules, shame, or control — but on trust, truth, and body wisdom.

You’ve tried every approach… and nothing’s landed
You’re done with protocols that feel promising at first, but ultimately leave you right back where you started.

You don’t know what your body is trying to say…so you override her. You’re craving clarity — to finally understand your cues instead of questioning or managing them.

The word pleasure makes you nervous. It feels tangled with guilt, fear, or indulgence — and part of you wonders what it would mean to actually allow it.

You’re tired of thinking, researching, and trying to fix it all. You want to stop spinning your wheels — and start living your life, fully nourished and present.

You’re craving something clear, inspiring, and real. No fluff, no fluff, no perfection — just something that speaks to your truth and actually works.

TAKE ME TO THE EXPERIENCE!

Sue offers a feast of insights and practical suggestions to nourish the body, mind, heart, and soul. This work is a gift for anyone seeking freedom from struggles with food and eating.”

— Anita Johnston, Ph.d. Author, Eating in the Light of the Moon

 

HERE IS AN OVERVIEW:

 

MODULE 1:  THE SACRED LANGUAGE OF YOUR BODY

 

  • Fall in love with the wisdom of your senses

  • Awaken your 6th sense — interoception — to navigate hunger and fullness with trust

  • Befriend your blood sugar and build a steady foundation for clarity, calm, and vitality

     

     

    🥦 This is where we begin to decode the signals your body has been sending all along — and start building a partnership rooted in safety and self-trust.

MODULE 2: MIND MASTERY

 

  • Learn the R.I.S.E. Method — a powerful framework to shift patterns, soothe reactivity, and bring clarity to your choices

  • Reveal the parts of you driving your relationship with food — with compassion, not control

  • Turn down the volume of your inner critic, and turn up your soul’s brilliance, bliss, and intuitive knowing

     

     

    🥑 This is where mental noise dissolves — and a more empowered, attuned version of you takes the lead.

MODULE 3: FROM PRESSURE TO PLEASURE

  • Discover the science of stress

  • Regulate your nervous system for optimal eating and living

  • Learn the science of pleasure to experience more life-force, creativity, inspriration and freedom in your eating. 

     

     

     🍒 This is where force softens…and flow begins.

HERE IS WHAT OTHERS ARE SAYING...

"Sue helped me make big changes that I never expected. She is incredibly attentive and intuitive."

 – Helen

 

"Sue's coaching has helped me make a deeper connection to myself and have propelled me forward in achieving my long term goals."


– Mia

"Amazing, compassionate, thoughtful that is what you will walk away with when working with Sue."

 

 – Diana

Sue deepens our conversation on women’s relationships to food, leaving us more embodied, empowered, and spiritually connected to our eating and our daily lives. This is an important work for women of our time!”
— Sara Avant Stover, author of The Way of the Happy Woman, The Book of SHE, and Handbook for the Heartbroken

 

Our relationship with food can be one of the most powerful portals into self-discovery.

 

Not just individually — but collectively.

 

When we pause to examine what we’ve learned about food, hunger, and worthiness, we start to unravel the social and cultural stories that shaped us… and begin to reclaim the ones that actually serve us.

 

Because here’s the truth:

 

When we approach food — or anything — from pressure, obligation, or force, we activate stress in our nervous systems.

 

But when we move from pleasure, we invite ease. Flow. Creativity. Connection.

 

Pleasure isn’t a luxury — it’s a nutrient.

 


It’s life-affirming. Metabolically healing. Soul-satiating.

 

So ask yourself:

🤯 Pressure = Forcing
🌊 Pleasure = Flowing

 

 

Which one are you choosing?

 

A NOTE FROM SUE

 

I help women transform their body, mind, and soul through their relationship with food — so they can create a life rooted in deep nourishment, embodied power, and authentic pleasure.

 

Because when we feel good, we do good.

 

I know that words like self-trust and embodiment can sound a little daunting — especially if this is new territory.

 

So as you enter this journey, I want to offer you a soft reminder:
Becoming an embodied eater isn’t about perfection.


It’s about coming home to yourself.
To your rhythms.
To your cues.
To your truth.

 

As you begin to decode your body’s sacred language, you’ll naturally realign with the inner knowing that’s been there all along.

 

Because here’s what I know for sure:
The most qualified nutrition expert in your life…is your body.

 

And you don’t have to walk this path alone.

I’m here — cheering you on, witnessing your journey, and holding space for the powerful transformation that awaits.

 

Let’s continue becoming — together.

 

With love,
Sue

 

A NOTE FROM SUE

 

I teach women to transform their body, mind,  & relationship to food so they create a life that is steeped in deep nourishment,  purpose, and pleasure.

 

Because women who feel good, do good.

 

I know that self-trust and embodiment can sound a little daunting, especially if this is new for you. 

 

As you dive into this transformative journey, I want to offer you some words of encouragement and support:

 

Remember that becoming an embodied eater is not about perfection but rather about cultivating a deeper connection with yourself and the nourishment you provide yourself (body, mind, heart and soul).

 

As you learn to decode the language of your body and integrate your body's wisdom into your daily life, you will naturally align with your body's natural cue's and rhythms.

 

Because the ultimate nutritional expert in your life is your body!

 

Know that you are not alone on this journey. I am here to support you every step of the way, cheering you on as you embrace this next chapter of self-discovery and transformation.

 

 

Let's continue becoming together,

 XO, Sue

EVERYTHING YOU NEED TO EAT AND LIVE EMBODIED

 

If you’re ready to step into an era where your eating feels clear, inspired, and empowered, I can’t wait to support you.

 

I AM READY

REFUND POLICY

Due to the nature of BECOMING AN EMBODIED EATER, it is non-refundable.

Please take your time deciding to ensure you are committed to your decision.