BECOMING AN EMBODIED EATER

 

TURNING YOUR BODY INTO YOUR ALLY

I AM IN!
❌ Becoming an Embodied Eater is not about inundating you with more food facts or prescribing to another set of food rules from the realm of diet culture – thank Goddess!

 

Instead, I will help you learn what you need to feel how you want to feel and support you in your unique pathway there.

 

This is more than a mini-course, it's an EXPERIENCE.

 

If you've tried countless approaches in the health and wellness space, allow me to do the heavy lifting here, so you can relax and settle your system.

 

I've got you.

 

While most nutritionists and health coaches focus solely on relaying food-related knowledge, I'm here to offer something different – a journey into the depths of your own inner wholeness and wisdom.

 

This sacred language of your body that you can always count on to guide you in repairing and strengthening your relationship to food and your relationship to self.

 

I'll show you how to tap into the most profound aspects of yourself, and I'll be right there with you cheering for you along the way!

 

Becoming an Embodied Eater is an opportunity to fall in love with your senses, access your innate body wisdom, and hone your interoception, revealing the most powerful place of certainty within you where you can uncover exactly what you need.

 

 

Are you ready to embark on this transformative journey with me?

 

 

As you begin to listen to and decode the  language of your body, you will transform your relationship with food (and life!) and experience true freedom.

  
I AM READY!

I GET IT...

ITS A JUNGLE OUT THERE, AND YOU HAVE TRIED IT ALL

 

MY PROMISE TO YOU IS TO LEAD YOU IN ELEVATING YOURSELF INTO A NEW PARADIGM OF VITALITY, SATIATION, AND PLEASURE

 

 

MEET YOUR GUIDE:  SUE VAN RAES

 Meet Sue Van Raes: 

 

🍊 FOUNDER OF BOULDER NUTRITION

🍊 FUNCTIONAL NUTRITIONIST & FOOD PSYCHOLOGY SPECIALIST& PSYCHOSPIRITUAL PRACTITIONER 

🍊 AUTHOR OF FOOD AND FREEDOM

 

I teach women who are stressed out with food and life to discover a new (and totally revolutionary) way forward!
I know it's confusing out there, I have been there myself.  I spent years feeling like crap, judging myself, and overriding my body. And, I know that finding the right kind of support can be downright frustrating. 
The good news is, you have landed in the right place.
I consider our relationship with how we nourish ourselves and our lives as the most important and primal relationship we have, yet it can often feel like the most complicated.  
Over the past two decades, I have sat with women from all walks of life, struggling with all sorts of food stress, and the reason my work works is because the universal language we all designed to speak is the language of our bodies. 
I’ve distilled the most important and impactful elements into this sacred and healing journey for you!
 
I finally feel free and I want that for you too! 😘

MEET YOUR GUIDE:  SUE VAN RAES

 Meet Sue Van Raes: 

 

🍊 FOUNDER OF BOULDER NUTRITION

🍊 FUNCTIONAL NUTRITIONIST & FOOD PSYCHOLOGY SPECIALIST& PSYCHOSPIRITUAL PRACTITIONER 

🍊 AUTHOR OF FOOD AND FREEDOM

 

I teach women who are stressed out about food and life to discover a new (and totally revolutionary) way forward!

I know it's confusing out there, I have been there myself.  I spent years feeling like crap, judging myself, and overriding my body. And, I know that finding the right kind of support can be downright frustrating. 

The good news is, you have landed in the right place.

I consider our relationship with how we nourish ourselves and our lives as the most important and primal relationship we have, yet it can often feel like the most complicated.  

Over the past two decades, I have sat with women from all walks of life, struggling with all sorts of food stress, and the reason my work works is because the universal language we all designed to speak is the language of our bodies. 

I’ve distilled the most important and impactful elements into this sacred and healing journey for you!

I finally feel free and I want that for you too! 😘

AS SEEN IN: 

I have two decades of experience in supporting women around food.

 

 

Just like I did for them, I will guide you on a sacred journey home. 💕

 

 

One that will transform the way you eat, think, and feel about food for good!

 

HALLELUJAH!

I’ve never experienced anything about food and the body that’s quite so comprehensive. Anyone who wants to find peace and love around nourishing themselves needs to do this work!”

— Kate Northrup, bestselling author of Do Less

PSA: YOU’RE NOT BAD WITH FOOD, OUT OF CONTROL, OR EVEN LACKING WILL POWER.

 

(I hope that just brought you a huge sense of relief and a big exhale)

 

None of this is not your fault! You were just taught and told the wrong information.

(Hint: We all were)

 

Diet culture and the patriarchy have been poisoning our brains for centuries with how we should eat and how we should look to be seen as valued in this world.

 

Trending body size and toxic dieting  have put so much stress on women's relationship with how we eat and live. 

 

How long have you been dealing with the thoughts, feelings, and patterns that brought you here?

 

FEELINGS LIKE:

PSA: YOU’RE NOT BAD WITH FOOD, OUT OF CONTROL, OR EVEN LACKING WILL POWER.

 

(I hope that just brought you a huge sense of relief and a big exhale)

 

None of this is not your fault! You were just taught and told the wrong information.

(Hint: We all were)

 

Diet culture and the patriarchy have been poisoning our brains for centuries with how we should eat and how we should look to be seen as valued in this world.

 

Trending body size and restrictive dieting along with the "lady-like eating" like I was taught have put so much stress on women's relationship to food. 

 

How long have you been dealing with the thoughts, feelings, and patterns that brought you here?

 

FEELINGS LIKE:

I'M DOING IT ALL WRONG 

I am so disconnected from myself that I don't even know where to begin except the next best yoyo diet on repeat that seems to get me nowhere.

 

I DON'T TRUST MYSELF

How could I? My cravings are out of control, I score -10 on the will power scale, and I can't seem to move forward in my eating or my life.

 

I DON'T KNOW WHERE TO START

There is just so much food noise out there making it impossible for me to know what is real and what is some diet scam just waiting to get its hands on my hard earned dollars (and my tender heart).

FOOD IS MY REWARD AND MY PUNISHMENT

Food is my everything. I turn to it when I am stressed, tired, overwhelmed, and feeling big feelings. But, I also use it as a reward for anything good that happens.

 

I HATE MY BODY

I want to learn to eat to love my body, but it feels oceans away when I can hardly tolerate looking at myself naked in the mirror.

I KNOW THERE HAS TO BE A BETTER WAY!

Diet culture and berating our bodies cannot be the answer. Unfortunately, I haven't found anything else out there that works!

TAKE ME TO THE EXPERIENCE!

I'M DOING IT ALL WRONG 

I am so disconnected from myself that I don't even know where to begin except the next best yoyo diet on repeat that seems to get me nowhere.

 

I DON'T TRUST MYSELF

How could I? My cravings are out of control, I score -10 on the will power scale, and I can't seem to move forward in my eating or my life.

 

I DON'T KNOW WHERE TO START

There is just so much food noise out there making it impossible for me to know what is real and what is some diet scam just waiting to get its hands on my hard earned dollars (and my tender heart).

FOOD IS MY REWARD AND MY PUNISHMENT

Food is my everything. I turn to it when I am stressed, tired, overwhelmed, and feeling big feelings. But, I also use it as a reward for anything good that happens.

 

I HATE MY BODY

I want to learn to eat to love my body, but it feels oceans away when I can hardly tolerate looking at myself naked in the mirror.

I KNOW THERE HAS TO BE A BETTER WAY!

Diet culture and berating our bodies cannot be the answer. Unfortunately, I haven't found anything else out there that works!

BECOMING AND EMBODIED EATER

ONE EASY PAYMENT OF $99

  • Three robust modules with downloads, resources, and reflections.
  • Embodiment practices to take your experience deeper.
  • Beautiful recipes to heighten your senses.
  • Access to the Kajabi App for on-the-go-listening
  • A sweet community where you will connect with like-minded women
  • Support (in our community) from me.
I'M IN!

 I went from  overriding my body for decades

(in dangerously extreme ways) to relearning how to listen.

 

I went from eating and living from pressure, stress,

and forcing to allowing pleasure to be my guiding force.

 

And when I did, everything changed. My whole world opened up!

 

 🫐 YOU CAN DO IT TOO 🫐 

THIS MINI-COURSE IS FOR YOU IF:

You want to have an authentic relationship with food and life.

 

You have tried a lot of different approaches, but nothing is sticking.

You don't know what your body is trying to tell you, so you just keep overriding her.

The word "pleasure" is scary for you, and you associate it with gluttony, guilt, and fear.

You are tired of spending so much time thinking, researching, and trying new things. Instead, you want to focus on living life to your fullest. 

You want something that is inspiring and straight forward, and that truly works!

TAKE ME TO THE EXPERIENCE!

You want to have an authentic relationhip with food and life.

You have tried alot of different approaches, but nothing is sticking.

You don't know what your body is trying to tell you, so you just keep overriding her.

The word "pleasure" is scary for you, and you associate it with gluttony, guilt, and fear.

You are tired of spenindng so much time thinking, researching, and trying new things. Instead, you want to focus on living life to your fullest. 

You want something that is inspiring and straight forward, and that truly works!

TAKE ME TO THE EXPERIENCE!

Sue offers a feast of insights and practical suggestions to nourish the body, mind, heart, and soul. This work is a gift for anyone seeking freedom from struggles with food and eating.”

— Anita Johnston, Ph.d. Author, Eating in the Light of the Moon

 

HERE IS AN OVERVIEW:

 

MODULE 1:  THE SACRED LANGUAGE OF YOUR BODY

  • Fall in love with your senses

  • Explore your 6th sense (interoception) within hunger and fullness

  • Befriend Your Blood Sugar

MODULE 2: MIND MASTERY

  • Explore the R.I.S.E Method: A powerful framework to navigate your eating habits and tame your inner critic.

  • Explore the parts of you in the drivers seat of your relationship to food

  • Turn down the voice of your inner critic and turn up your soul's brilliance, bliss, and intuition.

MODULE 3: FROM PRESSURE TO PLEASURE

  • Discover the science of stress

  • Regulate your nervous system for eating and living

  • Learn the science of pleasure to experience more life-force, creativity, inspriration and freedom in your eating. 

HERE IS WHAT OTHERS ARE SAYING...

"Sue helped me make big changes that I never expected. She is incredibly attentive and intuitive."

 – Helen

 

"Sue's coaching has helped me make a deeper connection to myself and have propelled me forward in achieving my long term goals."


– Mia

"Amazing, compassionate, thoughtful that is what you will walk away with when working with Sue."

 

 – Diana

Sue deepens our conversation on women’s relationships to food, leaving us more embodied, empowered, and spiritually connected to our eating and our daily lives. This is an important work for women of our time!”
— Sara Avant Stover, author of The Way of the Happy Woman, The Book of SHE, and Handbook for the Heartbroken



Our relationship to food can serve as an incredible portal into deeper self-discovery, where we can explore and heal both our individual and collective narratives.


Here we can untangle and examine the social constructs and cultural beliefs that shape our relationship with food and life—especially those that no longer serve us.


When we approach food (or anything for that matter) with pressure, obligation, and force, we inadvertently subject our nervous systems to stress.


When embracing pleasure as a guiding principle, we foster a sense of calm, creativity, and freedom.


Pleasure is not only life-affirming and healing but also essential for satiating both body and soul.

 

🤯 pressure = forcing 🤯 

🌊 pleasure = flowing 🌊. 

 
 
Which do you choose?

A NOTE FROM SUE

 

I teach women to transform their body, mind,  & relationship to food so they create a life that is steeped in deep nourishment,  purpose, and pleasure.

 

Because women who feel good, do good.

 

I know that self-trust and embodiment can sound a little daunting, especially if this is new for you. 

 

As you dive into this transformative journey, I want to offer you some words of encouragement and support:

 

Remember that becoming an embodied eater is not about perfection but rather about cultivating a deeper connection with yourself and the nourishment you provide yourself (body, mind, heart and soul).

 

As you learn to decode the language of your body and integrate your body's wisdom into your daily life, you will naturally align with your body's natural cue's and rhythms.

 

Because the ultimate nutritional expert in your life is your body!

 

Know that you are not alone on this journey. I am here to support you every step of the way, cheering you on as you embrace this next chapter of self-discovery and transformation.

 

 

Let's continue becoming together,

 

 

 

A NOTE FROM SUE

 

I teach women to transform their body, mind,  & relationship to food so they create a life that is steeped in deep nourishment,  purpose, and pleasure.

 

Because women who feel good, do good.

 

I know that self-trust and embodiment can sound a little daunting, especially if this is new for you. 

 

As you dive into this transformative journey, I want to offer you some words of encouragement and support:

 

Remember that becoming an embodied eater is not about perfection but rather about cultivating a deeper connection with yourself and the nourishment you provide yourself (body, mind, heart and soul).

 

As you learn to decode the language of your body and integrate your body's wisdom into your daily life, you will naturally align with your body's natural cue's and rhythms.

 

Because the ultimate nutritional expert in your life is your body!

 

Know that you are not alone on this journey. I am here to support you every step of the way, cheering you on as you embrace this next chapter of self-discovery and transformation.

 

 

Let's continue becoming together,

 

EVERYTHING YOU NEED TO EAT AND LIVE EMBODIED

 

If you’re ready move into an era of your eating feeling clear, inspired, and embodied with food and life I can't wait to support you.

 

I AM READY

REFUND POLICY

Due to the nature of BECOMING AN EMBODIED EATER, it is non-refundable.

Please take your time deciding to ensure you are committed to your decision.