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A LIFE-CHANGING 5-DAY CHALLENGE WITH FUNCTIONAL NUTRITION & FOOD PSYCHOLOGY EXPERT SUE VAN RAES
🍒 SIGN ME UP!

THE FOOD NOISE

HAS BEEN RUNNING THE SHOW

LONG ENOUGH

 

 

You've tried to think your way out of it.

Plan your way out of it.

Discipline your way out of it.

 

AND YOU'RE DONE.

 

  

Done with the Mondays.

Done with the resets.

Done living like food has more power than you do.

 

WHAT IF THE PROBLEM WAS NEVER YOU?

 

What if your body has been trying to tell you something — and you just haven't known what to listen for?

 

🍒 FINALLY! I'M IN!

 

 

YOU DON'T NEED ANOTHER RESET

 

You need to understand why the noise won't stop.

 

 

There's a reason the plans don't hold.

The resets don't last.

The fresh starts circle back.

 

IT'S NOT BECAUSE YOU'RE DOING IT WRONG

 

It's because you've been treating the symptom — not the root.

 

The food noise has an architecture.

It has triggers.

It has a story your nervous system has been telling for years.

 

IN FIVE DAYS WE FIND IT.

 

And we begin to quiet it — from the inside out. 

 

HERE'S WHAT'S WAITING ON THE OTHER SIDE...

 

 

 

WHAT IF EATING FELT LIKE THIS?

 

🌸 You sit down to a meal and you're actually present.

No guilt.

No negotiating.

No voice in your head tallying the damage.

 

🌸 Just you, your body, and the quiet knowing that you can trust yourself here.

 

🌸 It's not a fantasy.

It's what happens when the noise stops.

 

🌸 And it starts with understanding what's underneath it.

🍒 I'M READY TO QUIET THE NOISE

SOMETHING IN YOU IS READY  

 

You've felt it.

The longing for something different.

 

The quiet knowing that this is the season — not next month, not after the someday in the future, not when things settle down.

 

NOW

 

The timing of this challenge is not accidental.

What's been dormant is ready to rise.

What's been buried is ready to be heard.

 

THIS IS YOUR THRESHOLD 

 

🍒 I'M READY TO QUIET THE NOISE

YOUR 5-DAY

HEAL THE WAY YOU EAT MAP 

 

Daily activations delivered to your phone via WhatsApp — video, candid audios throughout the day, group support and community.

Intimate. Personal. Real.

 

🌱 DAY 1 — THE AUDIT

Most women think they have a willpower problem. They don't. We map the architecture of your food noise and what has been feeling off, where it lives, when it's loudest, what's actually  triggering it. This alone shifts something. 

 

🌿 DAY 2 — THE ROOT

Beneath the noise is a reason nobody ever taught you to see. Today we find it. Once you do, you can't unsee it. This is the connection point that will change how you think about food and your body for good!

  

💛 DAY 3 — BODY TRUST

Your body has been sending signals this whole time. You've just been taught to listen to everyone except her. Today that reverses, and the noise starts to quiet on its own.

 

🌸 DAY 4 — PERMISSION FOR PLEASURE

The counterintuitive truth: every time you white-knuckle your way through a craving, you make the noise louder. Pleasure is not your enemy, it's the medicine. And there's a reason for that nobody ever explained to you.

 

🔮 DAY 5 — YOUR FUTURE SELF 

We come together live to get underneath what's really been driving the noise. You'll leave knowing exactly who you are when it finally quiets, and what becomes possible next.

 

💕 A private WhatsApp community to support you through every day of the challenge.

 

IT’S SAFE TO STOP FIGHTING YOUR BODY.

 

 She's always been on your side.

Your spot is waiting. Drop your name and email below — it's free.


🍒 IT'S TIME TO QUIET THE NOISE

AND FINALLY FEEL FREE

 

As seen in PBS, People, Peacock, Prime, Chopra, LIVESTRONG, Reader's Digest, lululemon, Recipe for Wellness, Sacred Science

 

MEET YOUR FREEDOM GUIDE:

 

đź’• FUNCTIONAL NUTRITIONIST, FOOD PSYCHOLOGY SPECIALIST, AND INTEGRATIVE HEALTH PRACTITIONER


💕 AUTHOR OF FOOD AND FREEDOM & FOUNDER OF BOULDER NUTRITION

 

For over 24 years, I’ve helped women break free from food stress, untangle restriction from nourishment, and finally feel at home in their bodies.

 

I created HEAL THE WAY YOU EAT: The 5-day challenge to quiet the food noise and finally start feeling free because I know what it’s like to feel trapped in a loop of hunger, shame, and second-guessing every craving — especially when traditional approaches teach you to micromanage instead of trust yourself.

 

This is where you stop fighting your body — and start listening to what she’s been trying to say all along.

 

Rooted in functional nutrition, food psychology, and Rapid Resolution Therapy, my approach helps you rewire your relationship with food from the inside out.

 

Because healing doesn’t happen through control.
It happens through connection.

 

Let’s unlearn the noise and remember the truth — together.

Endorsed by Kate Northrup ~ bestselling author of Do Less

 

Sue's useful methodology guides you to find true love and healing when it comes to food and your body. I’ve never experienced anything about food and the body that’s quite so comprehensive. Anyone who wants to find peace and love around nourishing themselves needs to do this work

 

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IMPORTANT DISCLAIMER
Boulder Nutrition LLC does not guarantee specific outcomes, results, or earnings from any of our programs, courses, coaching, or resources.
While we may share examples of client transformations, health improvements, or personal experiences, these are not promises or typical results. Every individual’s body, journey, and circumstances are unique—and outcomes will always vary based on a range of factors, including your consistency, background, lifestyle, and personal commitment.
By participating in any Boulder Nutrition offerings, you acknowledge that we make no guarantees and do not claim that any particular result—whether physical, emotional, or financial—is guaranteed. All content is provided for educational and informational purposes only.
Your results are yours to create—and we’re here to support you along the way.