A LIFE-CHANGING 5-DAY CHALLENGE WITH FUNCTIONAL NUTRITION & FOOD PSYCHOLOGY EXPERT SUE VAN RAES

🍒 SIGN ME UP!

YOU ARE NOT BROKEN

YOU'RE JUST LISTENING TO THE WRONG VOICE

The food noise.

You know the one.

The running commentary about what you ate, what you shouldn't have eaten, what you'll do differently tomorrow.

The mental math.

The guilt.

The cycle that starts over every Monday with so much hope — and somehow ends the same way.

You've tried to think your way out of it.

Plan your way out of it.

Discipline your way out of it.

And still — it's there.

What if it was never a willpower problem?

What if your body has been trying to tell you something — and nobody ever gave you the tools to hear it?

🍒 FINALLY! I'M IN!

Endorsed by Kate Northrup ~ bestselling author of Do Less

Sue's useful methodology guides you to find true love and healing when it comes to food and your body. I’ve never experienced anything about food and the body that’s quite so comprehensive. Anyone who wants to find peace and love around nourishing themselves needs do this work

YOU DON'T NEED ANOTHER RESET

You need to understand why the noise won't stop.

There's a reason the plans don't hold.

The resets don't last.

The fresh starts circle back.

IT'S NOT BECAUSE YOU ARE DOING IT WRONG

It's because you've been treating the symptom — not the root.

The food noise has an architecture.

It has triggers.

It has a story your nervous system has been telling for years.

IN FIVE DAYS WE MAP IT.

And we begin to quiet it — from the inside out.

🍒 I’M IN! FEED ME THE TRUTH

WHAT IF EATING FELT LIKE THIS?

🌸 You sit down to a meal and you're actually present.

No guilt.

No negotiating.

No voice in your head tallying the damage.

🌸 Just you, your body, and the quiet knowing that you can trust yourself here.

🌸 It's not a fantasy.

It's what happens when the noise stops.

🌸 And it starts with understanding what's underneath it.

🍒 SAVE MY SEAT, BABE!

SOMETHING IN YOU IS BLOOMING

You've felt it.

The longing for something different.

The sense that this is the season — not next month, not after the some day in the future, not when things settle down.

NOW

The timing of this challenge is not accidental.

The ground has been softening. What's been dormant is ready to rise.

THESE ARE THE CONDITIONS FOR YOU TO BLOOM 🌷

YOUR 5-DAY

HEAL THE WAY YOU EAT

MAP

Each day delivered to your phone via WhatsApp — morning video, candid audio throughout the day. Intimate. Personal. Real.

🌱 DAY 1 — THE AUDIT

We map the architecture of your food noise. Where does it live? When is it loudest? What triggers it? Most women have never seen it this clearly. This alone shifts something.

🌿 DAY 2 — THE ROOT

We go beneath the surface. Willpower was never the answer — here's what is. Your nervous system learned something. Today we find out what.

💛 DAY 3 — BODY TRUST

Your body has been speaking all along. Today we stop outsourcing and start insourcing. This is where the real listening begins.

🌸 DAY 4 — PERMISSION FOR PLEASURE

The science of pleasure at the table. Why more pleasure means less noise, less craving, more freedom. Your body was designed for this.

🔮 DAY 5 — YOUR FUTURE SELF

We come together live on Zoom for a group Rapid Resolution Therapy group clearing. You'll leave knowing exactly who you are when the noise stops. And you'll hear about what comes next — for those who want to keep going.

IT’S SAFE TO STOP FIGHTING YOUR BODY

She's always been on your side.

DROP YOUR NAME + EMAIL BELOW TO SAVE YOUR SPOT—IT'S FREE!

🍒 YOUR BODY HAS BEEN WAITING FOR THIS!

MEET YOUR FREEDOM GUIDE:

A LITTLE ABOUT ME & WHY I CREATED SATIATED, THE FREE LIVE MASTERCLASS

💕 FUNCTIONAL NUTRITIONIST, FOOD PSYCHOLOGY SPECIALIST, AND INTEGRATIVE HEALTH PRACTITIONER

💕 AUTHOR OF FOOD AND FREEDOM & FOUNDER OF BOULDER NUTRITION

For over two decades, I’ve helped women break free from food stress, untangle restriction from nourishment, and finally feel at home in their bodies.

I created SATIATED because I know what it’s like to feel trapped in a loop of hunger, shame, and second-guessing your every craving — especially when traditional approaches teach you to micromanage instead of trust yourself.

This isn’t another diet trick or biohacking bandaid.
This is where you stop fighting your body — and start listening to what she’s been trying to say all along.

Rooted in functional nutrition, food psychology, and Rapid Resolution Therapy, my approach helps you clear the subconscious patterns that keep your metabolism stuck in survival mode — and rewire your relationship with food from the inside out.

Because healing doesn’t happen through control.
It happens through connection.

Let’s unlearn the noise and remember the truth — together.

What if I can't attend the live session?

How long is the masterclass?

What will we learn?

Is this masterclass suitable for those with dietary restrictions?

HERE'S TO MAKING PEACE WITH YOUR PLATE

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