You can eat to feel how you want to feel and build great health and enrgy, without sacrificing pleasure.
ENROLL TODAY!

WITH SUE VAN RAES

 

TRANSFORM HOW YOU FEEL, MEAL BY MEAL

 

What if you could reset your metabolism, befriend your biochemistry, and learn how to make your eating work for you (instead of against you!) with just a few simple tweaks?

 

⭐️ WE START DECEMBER 2ND ⭐️ 

 

 

TRANSFORM HOW YOU FEEL, MEAL BY MEAL

 

What if you could reset your metabolism, befriend your biochemistry, and learn how to make your eating work for you (instead of against you!) with just a few simple tweaks?

 

⭐️ NEXT GROUP STARTS DECEMBER 2ND ⭐️ 

 

CRAVING A LITTLE RESET?

 

 

SPEND 11 DAYS WITH ME AND I WILL SHOW YOU A

COMPLETE PLAN 

TO RESET YOUR METABOLISM THAT ACTUALLY WORKS.

 

 

Great health and energy don't happen by accident. They happen with intention, meal by meal!

 

 

DOES THIS SOUND LIKE YOU?

 

  • You tired of mid-day bonks and energy crashes that leave you feeling burnt out and depleted.

 

  • You've tried so many different things to help you feel better, but nothing is working.

 

  • You are tired of your cravings ruling your life.

 

  • No one can seem tell you the real reason why your hormones are a mess or why you are suffering from lethargy, brain fog, anxiety, skin issues, challenging menstrual cycles or inflammation.

 

  • You want to take a holistic and nature-based approach to healing your body but you want the science too.

 

  • You want to feel better so you can live your best life.

 

 

Are you ready to reset your metabolism, repair your tired old symptoms at their root, and build satiation, good energy, and personal power to manage all you have going on in your life?

 

 

YOU ARE IN THE RIGHT PLACE!

 

LET DO IT TOGETHER!

 

 

⭐️ WE START DECEMBER 2ND ⭐️ 

 

What you’re about to learn will transform not only the way you eat but also the way you feel for the rest of your LIFE!

Over the past two decades I have guided thousands of folks into a more balanced, empowered and healthful experience with food, body, and health. 

 

I originally developed the KONSCIOUSLY KETO approach for myself and I saw the profound healing results first-hand.

 

Now, I am thrilled to share this transformative healing protocol and show you how to eat (and live) the KONSCIOUSLY KETO way.

 

Allow me to show you exactly how the KONSCIOSLY KETO approach can provide a wonderful reset while I guide you with unparalleled support on your journey to reverse your tired old symptoms, so you can feel your best.

 SAY NO MORE. I AM SO READY. 

🌿 🥑 🌿

JOIN US NOW!

1

LEARN HOW TO BURN FAT FOR FUEL, AND GET YOUR HEALTH AND ENERGY BACK! 

2

DISCOVER HOW  FOOD CAN WORK FOR YOU RATHER THAN AGAINST YOU

3

EXPERIENCE TASTY AND SIMPLE RECIPES THAT SATIATE YOUR WHOLE BEING

Introducing:

 

KONSCIOUSLY KETO 🌿

Transform How You Feel Meal by Meal

 

I'll help you reset your metabolism, befriend your biochemistry, and learn how to make your eating work for you (instead of against you!) with just a few simple tweaks.
 
You’ll learn how to protect your most precious commodities (your health and energy) by nourishing your metabolism.

 

And best of all, you’ll become well-practiced at eating to feel energized and calm no matter what is going on around you, (because food impacts your brain chemistry too!).

 

JOIN US TODAY!

 

BUT FIRST... 

 

WHAT IS KONSCIOUSLY KETO?

 

 

At its core, ketogenic is a macronutrient ratio that is high fat, moderate protein, and low carb.




Ketosis is when the body burns fat for energy (instead of glucose).

 




The ketogenic eating style was originally developed in the 1920’s for children with epilepsy and can be very healing for the body on a number of levels.

 

 

KONSCIOUSLY KETO will support your brain and mental health, decrease inflammation, balance your hormones, teach your body how to burn fat for fuel, and support body compostion, cravings, metabolic health and blood sugar, nervous system regulation, and deep sleep.

 

KONSCIOUSLY KETO alkalizes your body with a plant forward modified ketogenic eating plan, combined with transformative lifestyle practices that fill your life with energy, vitality, hormonal balance and deep rest, clarity and freedom to live your best life!

 

...and yes, you can eat carbs! I will show you exactly how. 🫐

 

 

 

🥦  Konsciously Keto is vegetarian friendly! 

 

It’s time to give your health and your energy the feel-good reset you are craving! Just like our past participants

 ⬇️

⭐️⭐️⭐️⭐️⭐️ "This is the next step in building awareness for a more fulfilled life through a healthier, happier body.  I am so grateful for the introduction to KONSCIOUSLY KETO ­– it is a lifesaver.”

 – Ashley

⭐️⭐️⭐️⭐️⭐️ "Sue’s KONSCIOUSLY KETO program was the best reset I have ever done! The recipes were delicious and inspiring, I continue to use them. It helped my Lyme's symptoms dramatically. It was structured in such a way that felt easy to follow, and I was never hungry. I highly recommend this Kleanse for anyone who wants to feel better without punishing themselves!"


– Hannah

 

⭐️⭐️⭐️⭐️⭐️ "With both the healing and maintenance version of KONSCIOUSLY KETO I was able to loose over 50 pounds and reverse my type 2 diabetes. I feel like I discovered a metabolic miracle."

 

 – Bonnie

“I’ve never seen anything about food and the body that’s quite so comprehensive. Sue brilliantly weaves biology, emotions, culture, energetics, and spirituality in this incredibly useful work to find true love and healing when it comes to food and our bodies.  Anyone who wants to find peace and love around nourishing themselves needs to work with Sue”
— Kate Northrup, bestselling author of Do Less

THIS PROGRAM IS FOR YOU IF:

THIS PROGRAM IS FOR YOU IF:

Your sleep, energy, cravings, body composition, and/or mood are out of whack and you want to make a long-lasting change.

You are navigating hormonal change, including perimenopause, challenging menstrual cycles, or endometriosis.

Your your mood and focus is getting you down, and you know there is a better way. (includes improving neurodivergencies.)

Your blood sugar is out of whack, your inflammation is a problem, and you want to regulate imbalanced hormones

You want your kickstart your sluggish metabolism so you can boost and maintain your energy throughout the day.

You have an insulin related health challenge such as high A1C levels, insulin resistance, hypoglycemia, prediabetes, or type 2 diabetes (or it is in your family).

You confused about your body's unique response to food but you know you've got to sort it out to feel your best.

You can't seem to move the needle with your weight and you are SO ready to gracefully release excess weight.

Your sleep, energy, cravings, body composition, and/or mood are out of whack and you want to make a long-lasting change.

You are navigating hormonal change, including perimenopause, challenging menstrual cycles, or endometriosis.

Your your mood and focus is getting you down, and you know there is a better way. (includes improving neurodivergencies.)

Your blood sugar is out of whack, and your inflammation is a problem, and you want to regulate imbalanced hormones

You want your kickstart your sluggish metabolism so you can boost and maintain your energy throughout the day.

You have an insulin related health challenge such as high A1C levels, insulin resistance, hypoglycemia, prediabetes, or type 2 diabetes (or it is in your family).

You confused about your body's unique response to food but you know you've got to sort it out to feel your best.

You can't seem to move the needle with your weight and you are SO ready to gracefully release excess weight.

You feel that eating and your health is so hard to manage, but you know deep down it doesn't have to be that way

“YES! I want to enroll now!

ENROLL TODAY

HERE'S WHAT YOU GET:

 

 

11 DAYS OF SUPPORT AND INSTRUCTION WITH SUE

 

 

• 4 HOURS OF LIFE-CHANGING LIVE CONTENT OVER ZOOM

• DOWN-LOADABLE ACCESS VIDEO RECORDINGS 

• PRIVATE PODCAST FOR EASY LISTENING REPLAYS

 

THE KONSCIOUSLY KETO E-BOOK

 

• DOWNLOADABLE RESOURCES

• RESTORATIVE RECIPES

• FLEXIBLE MENU PLAN

 

 

OUR

KONSCIOUS KOMMUNITY

  

• CONNECT WITH LIKE-MINDED OTHERS ON A SIMILAR JOURNEY

• GET FEEDBACK AND SUPPORT DAILY FROM SUE

• SHARE RECIPES, IDEAS, AND A COLLECTIVE MISSION

 

 

DATA, SUPPORTING SCIENCE, AND MIND-BODY PRACTICES

 

• EVERYTHING YOU NEED TO FEEL CONFIDENT YOU ARE ON A METABOLICALLY SOUND JOURNEY

• FUNCTIONAL NUTRITION AND FOOD PSYCHOLOGY PRACTICES TO ENSURE LONG-LASTING CHANGE

• SCIENCE AND DATA FROM REPUTABLE NATIVE STUDIES AND RESEARCH

 

 

⭐️ NEXT GROUP STARTS DECEMBER 2ND ⭐️

 

COUNT ME IN!

Functional Nutrition looks at the foundational way that food affects your body at the cellular level.

 

Use this reset to balance your biochemistry, and build energy, freedom, health, and power in your body.

 

➡️ Change your biomarkers, change your life.

 

 YOUR  PROGRAM CONTENT OUTLINE:

SESSION 1: 

HOW TO GET YOURSELF SET UP TO TRANSFORM HOW YOU FEEL MEAL BY MEAL

SUNDAY DECEMBER 1ST, 5 PM MST (RECORDED)

  • Create powerful intention and clarity for your KONSCIOUSLY KETO journey.💎
  • Explore the foundations of the KONSCIOUSLY KETO in how to ignite your metabolism turn your body from a fat storer into a fat burner. 👏
  • Learn the KONSCIOUS KEYS for optimal success, ease, and efficiency 🗝

SESSION 2:

HOW TO DECODE YOUR BODIES CUES TO REVEAL WHAT YOU ARE ACTUALLY HUNGRY FOR

THURSDAY DECEMBER 5TH, 5 PM MST (RECORDED)

  • Explore your relationship to hunger, fullness, cravings, mood, and energy.⚡️
  • Learn the key nutrients to take your healing deeper. 🥑
  • Discover how to teach your body to be metabolically healthy and metabolically flexible at a cellular level. 🧬
    •  

SESSION 3:

HOW TO POWER HACK YOUR LONG-TERM PLAN SO YOUR HEALTH AND ENERGY SOARS

WEDNESDAY DECEMBER 11TH, 5 PM MST (RECORDED)

  • Learn how to work with your metabolic individuality. 🦋
  • Integrate your experience and create a sustainable long-term plan. 🔭
  • Break free from an all or nothing mind-set and create a fluid way forward. 🌊

     

KONSCIOUSLY KETO 11-DAY RESET

ONE EASY PAYMENT OF $199

  • 3 VIRTUAL SESSIONS WITH SUE
  • KONSCIOUSLY KETO E-BOOK
  • DOWNLOADABLE RESOURCES
  • RESTORATIVE RECIPES
  • FLEXIBLE MENU PLAN
  • A KONSCIOUS KOMMUNITY 
  • MIND-BODY PRACTICES
  • DATA AND SUPPORTING SCIENCE
START YOUR JOURNEY TODAY!

[ALUMNI] KONSCIOUSLY KETO 11-DAY RESET

ONE EASY PAYMENT OF $59

  • 3 VIRTUAL SESSIONS WITH SUE
  • KONSCIOUSLY KETO E-BOOK
  • DOWNLOADABLE RESOURCES
  • RESTORATIVE RECIPES
  • FLEXIBLE MENU PLAN
  • A KONSCIOUS KOMMUNITY 
  • MIND-BODY PRACTICES
  • DATA AND SUPPORTING SCIENCE
START YOUR JOURNEY TODAY!

YOUR KONSCIOUSLY KETO BENEFITS:

IN THIS POWERFUL 11-DAY RESET YOU WILL:

Reset your metabolism and curb your tired old cravings

Discover the most potent KONSCIOUSLY KETO super foods to build energy and vitality

Become the witness to your body’s unique response to food and your energy through minding your macros

Stabilize your blood sugar and create lasting metabolic health

Balance your hormones (including insulin) and reduce excess weight 

Diminish brain fog and systemic inflammation 

Feel healthier, happier, stronger, and more energized than ever 

Reset your metabolism and curb your tired old cravings

Discover the most potent KONSCIOUSLY KETO super foods to build energy and vitality

Become the witness to your body’s unique response to food and your energy through minding your macros

Stabilize your blood sugar and create lasting metabolic health

Balance your hormones (including insulin) and reduce excess weight 

Diminish brain fog and systemic inflammation 

Feel healthier, happier, stronger, and more energized than ever 

MEET SUE VAN RAES

Hello, I'm Sue:  Functional nutritionist, food psychology specialist, integrative health practitioner, author of Food and Freedom, and founder of Boulder Nutrition.

I know it's confusing out there, I have been there myself. Finding the right kind of support can be downright frustrating. 

The good news is, you have landed in the right place.

I consider our relationship with how we eat and how we live to be the most important and intimate relationship we have, yet it can often be the most complicated.  

With more than two decades of practice, I’ve distilled the most important and impactful elements into an healing and empowering journey for you!

I created KONSCIOUSLY KETO for myself and it blew my mind. Now, I'm so excited to share this healing protocol with you.

AS SEEN IN: 

IF YOU CHOOSE THE JOIN A CIRCLE OPTION,  HERE'S HOW THEY  WORK:

LIMITED TO TEN WOMEN

We will meet as a group on zoom for 1 hour (with camera’s on if possible) per week

Our meetings will be recorded (but live participation is recommended)

We will meet 10 times over the Winter of 2023

Our circles will be held Monday’s at 5:30 – 6:30 pm MST (Jan 23rd, 30th Feb. 6th, 13th, 27th (no circle Feb 20th), March 6th, 13th, 20th, 27th, April 3rd, 2023)

There will be time to center, connect, explore new content, and share

You will receive a total of 5 incredible guest teacher sessions (and my mind is totally blown away by our guest teacher roster!)

I will offer a variety of my favorite resources, action steps, rituals, self-study prompts, and self-care practices for you to work with each week

I will also practice the “No Eater Left Behind” model, where if you have questions, concerns, struggles, I will support you as needed

IN CASE I MISSED ANYTHING, HERE ARE SOME COMMON QUESTIONS:

HERE IS WHAT OTHERS ARE SAYING...

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Sue’s approach and guidance to keto was truly empowering for me! The primary reason I enrolled in her program was to help with my inconsistent energy throughout the day. Even though I was “doing all the right things”, by the afternoon I had severe brain frog and heavily relied on caffeine to get me through the day. And, the truth is, that wasn’t even always working and exacerbated some of my other health concerns with my digestion and thyroid. Throughout the program, Sue provided me with practical tools and guidance to listen to my body and respond to optimize my experience. am better able to read my body’s cues. I feel satiated and satisfied. I can show up more fully in my life!"

 

 – Holly

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Sue taught me balance and pleasure. Now I eat what my body needs as well as what I want. I continue to exercise, but only doing the activities I truly love and that make me feel good. Life is no longer a disciplined obligation"


– Hope

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Last night, I made the Portobello mushroom patties and have a lot left over for tonight and beyond. I placed the patties on top of zucchini noodles and cauliflower rice and added a bit of vinaigrette dressing (homemade) and it was scrumptious. Made a few of your smoothies, and miso mushroom soup w/ kombu. And hemp heart tabbouleh - yum…all super easy and yummy. Oh, and I have a jar of chia pudding in the fridge as well. I even had a guest this past week and cooked most of the time so she ate what I did and loved it. So, this KONSCIOUSLY KETO is off to a good start. "


– Leslie

ARE YOU READY TO CREATE MORE ENERGY, VITALITY, HEALTH, AND POWER IN YOUR BODY?

COUNT ME IN!

KONSCIOUSLY KETO 11-DAY RESET

ONE EASY PAYMENT OF $199

  • 3 LIVE VIRTUAL SESSIONS
  • KONSCIOUSLY KETO E-BOOK
  • DOWNLOADABLE RESOURCES
  • RESTORATIVE RECIPES
  • FLEXIBLE MENU PLAN
  • MIND-BODY PRACTICES
  • KONSCIOUS KOMMUNITY
  • DATA AND SUPPORTING SCIENCE
ENROLL NOW

[ALUMNI] KONSCIOUSLY KETO 11-DAY REST

ONE EASY PAYMENT OF $59

  • 3 LIVE VIRTUAL SESSIONS
  • KONSCIOUSLY KETO E-BOOK
  • DOWNLOADABLE RESOURCES
  • RESTORATIVE RECIPES
  • FLEXIBLE MENU PLAN
  • MIND-BODY PRACTICES
  • KONSCIOUS KOMMUNITY
  • DATA AND SUPPORTING SCIENCE
ENROLL NOW

I’d be honored to support you!

 
Let's create customized and collaborative reset for your body, mind, and soul, while learning exactly what will rebalance and restore your unique metabolism for optimal health, energy, and vitality. This is my favorite thing to do, and I have helped thousands of folks on their journey. I will show you how to eat to feel how you want to feel!
You in?
  
 
YES! I AM SO IN!

REFUND POLICY

 

Due to the nature of KONSCIOUSLY KETO, it  is non-refundable.

Please take your time deciding to ensure you are commited to your decision to join.