๐ฅณ You're in!
Welcome to your 11-day blood-sugar reset. I'm so glad you're here. Watch this quick message from me, then follow the steps below.
We begin with the intro ยท Sunday, November 29 ยท 5 pm MT
Here's what to do next
Check your email. Your welcome email has your login details and everything you need to get started, including your 11 days of Hygeia app access. If you can't see it, look in spam or promotions.
Log in and grab your e-book and shopping list. ๐๐
Stock your kitchen before Sunday. Start with the essentials highlighted in pink on your shopping list and pick up your staples, so day one feels easy.
Follow me on Instagram and tell me what you're most excited for.
๐ธ Follow @bouldernutritionNeed help? Reach out anytime at sue@bouldernutrition.com
Your body already knows how to feel this good.
See you Sunday. ๐
Grab a copy of my book
In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology for food freedom and body compassion that have helped thousands of women improve their health and their lives
Food and Freedom is a road map for readers to make long-lasting peace with their plates.
Food and Freedom is designed to give readers the strength and independence to show up in life as who they really are, to trust themselves in the innate intelligence of their bodies, to remedy emotional eating, and to prosper with embodied self-care.
