ELEVATE YOUR ENERGY :: FIND YOUR FLOW :: RESET YOUR METABOLISM 
SIGN ME UP!

 

 

 

 

 

 

 

 

 

— Endorsed by Kate Northrup, bestselling author of Do Less

 

“I’ve never seen anything about food and the body that’s quite so comprehensive. Sue brilliantly weaves biology, emotions, culture, energetics, and spirituality in this incredibly useful work to find true love and healing when it comes to food and our bodies.  Anyone who wants to find peace and love around nourishing themselves needs to work with Sue”

 

YOUR METABOLISM

IS DEMANDING MORE

 

MORE ENERGY

MORE FLOW

 MORE FREEDOM

 

 

 

LEARNING WHAT'S BLOCKING YOUR METABOLISM IS GREAT

 

CLEARING IT IS WHAT MAKES YOUR ENERGY FLOW 

 

 

 

 THE METABOLIC MAKEOVER

DOES BOTH

 

 

 

YOU DON'T NEED ANOTHER SET OF RULES.

 

 

YOU NEED A METABOLIC MAKEOVER.

 

 

YOU’VE BEEN DOING EVERYTHING “RIGHT.” SO WHY DOES YOUR BODY STILL FEEL OFF?

 

You’ve tried the protocols, the "clean" eating, the mindful habits—so why does your body still feel like it’s working against you?

 

It's not because you’re not trying hard enough.

 

 

IT'S BECAUSE YOUR METABOLISM IS STUCK IN SURVIVAL MODE 

 

 

💥 This isn’t about willpower—it’s about rebooting your body’s entire operating system.

💥 It’s not just about knowing what’s blocking your metabolism—it’s about clearing it for good.

 

 


WHEN YOU JOIN THE METABOLIC MAKEOVER, YOU ARE INVESTING IN A TRANSFORMATION THAT CHOOSES: 

 

 

🔥 A body that works with you, not against you.

 

🔥 Energy that sustains you—steady, vibrant, and strong.

 

🔥 A relationship with food that feels effortless, natural, and free.

 

  

 

THE METABOLIC MAKEOVER:

A 6-MONTH DEEP RESET THAT CLEARS  THE UNCONSCIOUS DRIVERS THAT INFULENCE FOOD, BODY IMAGE, AND OVERALL METABOLIC HEALTH

 

 

🧬 Your metabolism isn’t broken—it’s misunderstood.


🧬 Your cravings aren’t random—they’re a signal.


🧬 Your energy isn’t permanently depleted—it’s just been trapped in patterns that no longer serve you. 

 

 

 

 

✋ THIS IS NOT ANOTHER DIET

 

✋ THIS IS NOT ABOUT BECOMING MORE CONTROLLING WITH FOOD

 

 

 

This is FOOD THERAPY: the intersection of Functional Nutrition, Food Pshychology, and Rapid Resolution Therapy — here you will alchemize old patterns into deep nourishment, effortless energy, power, and vitality, and experience sustainable weight loss & well-being.

 

 

🌀 Turn exhaustion into effortless energy


🌀 Break free from cravings and metabolic chaos


🌀 Learn to trust your body to lead you to satiation

 

 

 

THE OUTCOME YOU CAN EXPECT?

 

 

💖 Your body signals exactly what she needs—you just know.

 

💖 You wake up charged—free from mid-day crashes and energy slumps.

 

💖 Cravings dissolve—because your body is finally in balance and satisfied.

 

💖 Weight loss happens without struggle—it’s simply a natural result of alignment with what your body wants.

 

💖 Deep, uninterrupted sleep leaves you feeling that rested glowing from the inside out.

 

 

 

THIS ISN'T ABOUT FORCING YOUR BODY INTO COMPLIANCE.

 

IT IS ABOUT UNLOCKING WHAT IS ALREADY WITHIN YOU.

 

THIS IS THE TLC YOUR BODY HAS BEEN BEGGING FOR.

 

ARE YOU READY TO FEEL FREE?

  

 

I'M SO READY! 🦋

 

 

🦋 Good energy happens when you stop fighting your body and start letting food work for you, instead of against you.


🦋 Move into the flow with your body, and watch your energy expand effortlessly.


🦋 Your metabolism isn’t broken—it simply needs the right customized ingredients to thrive.

 

 

YOU ARE NOT BROKEN

 

LET'S RELEASE WHAT'S BEEN KEEPING YOU STUCK – TOGETHER.

 

☎️ QUESTIONS? LET'S CHAT!

 

THE PATTERNS YOU ARE STUCK IN

(AND WHY THEY FEEL IMPOSSIBLE TO BREAK)

 

 

 

YOU'VE DONE EVERYTHING "RIGHT”

 

YOU'VE TRIED THE "CLEAN EATING", THE DIETING, THE LATEST EATING TREND, 

YOU'VE FOLLOWED THE RULES, COUNTED THE CALORIES, AND POWERED THROUGH THE FATIGUE

 

 

So why does your body still feel like it’s working against you?

 

 

💭 Why do cravings still control your choices?


💭 Why does exhaustion hit before the day even starts?


💭 Why does food still feel so utterly complicated?

 

 

BECAUSE THIS ISN'T ABOUT WILLPOWER

YOUR METABOLISM ISN'T BROKEN, IT'S MISUNDERSTOOD.

 

 

You've been lied to. We all have. What no one told you is that your body isn't failing you. It's talking to you!

 


🎢 The roller coaster of unpredictable weight shifts.

 

🎢 The unpredictable energy crashes.


🎢 The hunger hormone imbalances.

 

🎢 The constant good-girl-bad-girl vibes with food.

 

 

THESE ARE NOT SIGNALS OF PERSONAL FAILURE

 

 

💎 Your metabolism isn’t something to control—it’s something to understand.


💎 Your energy isn’t something to chase—it’s something to restore.


💎 Your body doesn’t need fixing—it needs remembering.

 

 

 

THIS IS EXACTLY WHAT THE METABOLIC MAKEOVER IS DESIGNED TO DO.

 

 

 

WHY THIS TRANSFORMATION MATTERS?

 

 

✋ THIS ISN'T JUST ABOUT FOOD.


✋ THIS ISN'T JUST ABOUT WEIGHT.

 


THIS IS ABOUT HOW YOU FEEL IN YOUR BODY EVERY SINGLE DAY!

 

 

💖 When your metabolism is in flow, food works for you, not against you.


💖 When your nervous system is regulated, stress no longer hijacks your energy leaving you craving sweets.


💖 When your hunger hormones are thriving, you can finally trust your body's cues.


💖 When you reset the patterns that have been keeping you stuck, everything shifts—effortlessly.

 

 

 

THE METABOLIC MAKEOVER IS A SUSTAINABLE, LONG-LASTING TRANSFORMATION FROM THE INSIDE OUT.

 

 

 

🦋 This is the moment you stop fighting with your body—and start flowing with her.

 

 

TAKE ME TO THE MAKEOVER! 🦋

Give your health and your energy the feel-good reset you are craving! 

 

 IT'S TIME TO EAT TO FEEL HOW YOU WANT TO FEEL. 

 

TAKE ME TO THE TRANSFORMATION 🦋

MEET SUE VAN RAES

 

💕 FUNCTIONAL NUTRITIONIST, FOOD PSYCHOLOGY SPECIALIST, AND INTEGRATIVE HEALTH PRACTITIONER.

 

💕 AUTHOR OF FOOD AND FREEDOM AND FOUNDER OF BOULDER NUTRITION

 

A LITTLE ABOUT ME & WHY I CREATED THE METABOLIC MAKEOVER

 

I’ve spent the last two decades helping women heal their metabolism, free themselves from food struggle, and reclaim their energy—without restriction, burnout, or forcing their bodies into submission.

 

As a functional nutritionist, food psychology specialist, and integrative health practitioner, my approach isn’t about handing you another set of food rules. It’s about teaching you how to listen to your body in a way that changes everything.

 

And, with Rapid Resolution Therapy we clear the exact places that have been keeping you stuck, so you can start finally feeling free.

 

I created The Metabolic Makeover because I’ve seen too many women trapped in cycles of exhaustion, cravings, and frustration—doing all the "right" things and still feeling like their bodies are working against them.

 

THIS PROGRAM IS THE ANSWER TO YOUR STRUGGLE.

 

It’s the exact approach I’ve used for the past two decades to heal my hunger and fullness hormones, optimize energy, and create metabolic flow that feels effortless.

 

I don’t believe in forcing your body into change.


I believe in unlocking what’s already inside of you.

 

Let’s do this together.

AS SEEN IN: 

 

WHAT'S INSIDE THE METABOLIC MAKEOVER

 

 

THIS IS A FULL-BODY RECALIBRATION DESIGNED FOR THE WOMAN WHO IS READY TO STOP SECOND GUESSING, STOP STRUGGLING, AND START THRIVING.

 

INSIDE THE METABOLIC MAKE OVER WE BRING TOGETHER FUNCTIONAL NUTRITION, FOOD PSYCHOLOGY, AND METABOLIC HEALING TO CREATE LASTING SHIFTS ON EVERY LEVEL –– WITHOUT FORCE, WITHOUT RESTRICTION, AND WITHOUT STRUGGLE.

 

 

YOU'LL RECEIVE:

 

 

🌀 1:1 PRIVATE COACHING & METABOLIC REWIRING

 

💖 Two private coaching sessions per month—personalized guidance to rewire old patterns and bring your metabolism into balance.


💖 Guided Rapid Resolution Therapy (RRT)—clearing subconscious blocks, stress patterns, and nervous system dysregulation that affect metabolism.


💖 Metabolic Strategy & Food Therapy—no diets, no deprivation—just strategic shifts that work with your body.

 

 

🧬 YOUR METABOLIC BLUEPRINT

 

💖 Comprehensive Metabolic Profile Test—a deep dive into your body’s unique metabolic needs.


💖 Personalized nutrition, movement, and metabolic optimization plan—customized to support effortless energy, digestion, and body balance.


💖 Ongoing bio-marker tracking & expert adjustments—we fine-tune your journey based on real-time shifts in your body.

 

 

💎 FULL ACCESS TO MY PREMIUM COURSE LIBRARY

 

💖 Full access to all of my programs & teachings on food psychology, metabolic balance, and body-based wisdom.


💖 Meditations, breathwork, and nervous system regulation tools to deepen your integration.


💖 Journaling prompts delivered weekly to help you track shifts, clear mental clutter, and anchor into this work.

 

 

🫐 CUSTOMIZED RECIPES & MENU PLANS

 

💖 Tailored recipes and flexible customized meal plans templates designed specifically for your metabolic needs, preferences, and lifestyle.


💖 Simple, nourishing meals that fuel your body with optimal energy.

 

 

 

📖 A SIGNED COPY OF MY BOOK, FOOD & FREEDOM

 

💖 A powerful guide to your journey transforming your relationship with food, your metabolism, and your body.

 

 

🔵 PRIVATE MESSAGING & CONTINUOUS SUPPORT

 

💖 Direct access to me during business hours between sessions for guidance, accountability, and real-time support.


💖 Exclusive resources, recommendations, and integration tools tailored to your personal journey.

 

 

🦋 EARLY ACCESS & EXCLUSIVE RETREAT DISCOUNTS

 

💖 Priority access + exclusive discounts on all Boulder Nutrition Retreats—immersive experiences designed for deep nourishment, nature-based embodiment, and soulful connection.

 

 

COUNT ME IN!

 

WHAT HAPPENS WHEN YOUR METABOLISM WORKS FOR YOU:   

 

 

IMAGINE FEELING FULLY FREE, EFFORTLESSLY ENERGIZED, AND COMPLETELY AT HOME IN YOUR BODY.

 

 

🦋 Your cravings no longer control you—your body naturally tells you what it needs.


🦋 You eat with confidence, knowing your metabolism is working for you, not against you.


🦋 Your digestion feels smooth, effortless, and balanced—no more discomfort or second-guessing.

 

🦋 Your energy lasts all day long, with no mid-day crashes or unpredictable slumps.


🦋 Your sleep is deeper, your mind is clearer, your body is thriving.

 

 

🍒 THE CHERRY ON TOP

 

YOU DIDN'T HAVE TO RESTRICT, OVERANALYZE, OR FORCE YOURSELF TO GET HERE.

 

YOU SIMPLY REWIRED THE PATTERNS THAT WERE KEEPING YOU STUCK AND YOU WERE LEFT WITH FREEDOM.

 

☎️ QUESTIONS? LET'S CHAT

 

THE DEEPER TRANSFORMATION

 

 

🌸 You trust your body again. No more second-guessing every food choice, sensation, or symptom.


🌸 You feel strong, nourished, and fully supported. Your metabolism is working with you, not against you.


🌸 You’ve released the patterns of stress, exhaustion, and depletion that were over complicating your relationship with food.


🌸 Your nervous system feels safe, your resiliency flows, and your hunger hormones are talking to you with clarity.


🌸 You have unshakable confidence in your body’s ability to thrive.

 

  

“This program is filled with wisdom, truth, and inspiration. Sue dives into the healing powers of food, self-care, and conscious living to reveal the power we each uniquely have to live our best lives. It’s a must!”

— Caitlin Greene, author of Just Eat Real Food, social media celebrity, and founder of Star Infinite Food. Whatever it is, the way you tell your story online can make all the difference.

PAY IN FULL

ONE EASY PAYMENT OF $3333

  • 6 months of private 1:1 coaching (two sessions per month)
  •  Guided Rapid Resolution Therapy (RRT) sessions to clear unconscious blocks 
  • Comprehensive Metabolic Profile Test to assess your unique body needs
  • Customized nutrition and metabolic optimization plan
  • Ongoing biofeedback tracking & expert adjustments
  • Unlimited access to my premium course library on food psychology & functional nutrition
  • Meditations, breathwork, and nervous system regulation tools
  • Weekly journaling prompts to track shifts and deepen self-trust
  • Personalized recipes & customized meal plan templates tailored to your body’s needs
  • A signed copy of my book, Food & Freedom
  • Early access + exclusive discounts on Boulder Nutrition Retreats
  • Private messaging support between sessions for guidance & accountability
START YOUR TRANSFORMATION TODAY!

PAYMENT PLAN

4 MONTHLY PAYMENTS OF $847

  • 6 months of private 1:1 coaching (two sessions per month)
  •  Guided Rapid Resolution Therapy (RRT) sessions to clear unconscious blocks 
  • Comprehensive Metabolic Profile Test to assess your unique body needs
  • Customized nutrition and metabolic optimization plan
  • Ongoing biofeedback tracking & expert adjustments
  • Unlimited access to my premium course library on food psychology & functional nutrition
  • Meditations, breathwork, and nervous system regulation tools
  • Weekly journaling prompts to track shifts and deepen self-trust
  • Personalized recipes & customized meal plan templates tailored to your body’s needs
  • A signed copy of my book, Food & Freedom
  • Early access + exclusive discounts on Boulder Nutrition Retreats
  • Private messaging support between sessions for guidance & accountability
START YOUR TRANSFORMATION TODAY!

 

 

THIS ISN'T JUST ANOTHER PROGRAM

 

THIS IS THE LAST TIME YOU'LL NEED TO "FIGURE OUT" YOUR METABOLISM

 

The Metabolic Makeover is 6 months of high-level support, deep metabolic healing, and a completely new way of experiencing your body.

 

THIS INVESTMENT UNLOCKS:


💖 Effortless energy—no more battling exhaustion or unpredictable crashes.


💖 Food freedom—your body signals exactly what it needs, and you've translated exactly how trust it.


💖 Sustainable, conscious weight loss—without restriction, deprivation, or force.


💖 A nervous system that feels safe, calm, and fully in flow.


💖 Hormones that work with you, so you feel vital, strong, and confident.

 

 

THIS ISN'T A BAND-AID SOLUTION, IT'S A LIFE LONG TRANSFORMATION

 

 

 

 

IT'S TIME TO CHOOSE YOURSELF

 

 

🦋 You’ve tried everything else. It’s time to exhale and do what actually works.


🦋 Your metabolism already holds the answers—let's unlock them together.


🦋 Your body is ready to thrive. Are you ready to let it?

 

 

YOUR TRANSFORMATION STARTS NOW!

 

TAKE ME TO THE TRANSFORMATION 🦋

There will be time to center, connect, explore new content, and share

You will receive a total of 5 incredible guest teacher sessions (and my mind is totally blown away by our guest teacher roster!)

 

🙋🏽‍♀️ NEED YOUR QUESTIONS ANSWERED? SEE OUR MOST COMMON QUESTIONS BELOW!

ARE YOU READY TO CREATE MORE ENERGY, VITALITY, HEALTH, AND POWER IN YOUR BODY?

COUNT ME IN!

 

💖 LOVE NOTES FROM OUR PAST PARTICIPANTS:

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Sue's integrity and compassion set her apart. With certainly, I trust her guidance and align the principles while continuing to advocate for my own wellbeing."

 


– Leslie

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Sue’s approach and guidance was truly empowering for me! The primary reason I enrolled in her program was to help with my inconsistent energy throughout the day. Even though I was “doing all the right things”, by the afternoon I had severe brain frog and heavily relied on caffeine to get me through the day. And, the truth is, that wasn’t even always working and exacerbated some of my other health concerns with my digestion and thyroid. Throughout the program, Sue provided me with practical tools and guidance to listen to my body and respond to optimize my experience. am better able to read my body’s cues. I feel satiated and satisfied. I can show up more fully in my life!"

 

 – Holly

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Sue taught me balance and pleasure. Now I eat what my body needs as well as what I want. I continue to exercise, but only doing the activities I truly love and that make me feel good. Life is no longer a disciplined obligation"


– Hope

⭐️⭐️⭐️⭐️⭐️ "This is the next step in building awareness for a more fulfilled life through a healthier, happier body.  I am so grateful for this work ­– it is a lifesaver.”

 – Ashley

⭐️⭐️⭐️⭐️⭐️ "Sue’s program was the best reset I have ever done! The recipes were delicious and inspiring, I continue to use them. It helped my Lyme's symptoms dramatically. It was structured in such a way that felt easy to follow, and I was never hungry. I highly recommend this for anyone who wants to feel better without punishing themselves!"


– Hannah

 

⭐️⭐️⭐️⭐️⭐️ "I was able to loose over 50 pounds and reverse my type 2 diabetes. I feel like I discovered a metabolic miracle."

 

 – Bonnie

I’d be honored to support you!

 

Let’s create a personalized, collaborative reset for your body, mind, and soul—one that aligns with your unique metabolism and restores balance at every level.

 

This isn’t about restriction or rules. It’s about learning to eat in a way that fuels your energy, nourishes your vitality, and aligns with how you want to feel—every single day.

 

This is my passion. I’ve guided thousands of women through this process, and now it’s your turn. Together, we’ll unlock the wisdom of your body, dissolve the confusion around food, and create lasting freedom in the way you nourish yourself.

Are you in?

  

 
YES! I AM SO IN! 🦋

REFUND POLICY

 

Due to the nature of THE METABOLIC MAKEOVER, it  is non-refundable.

Please take your time deciding to ensure you are commited to your decision to join.