🦋 GOOD ENERGY STARTS HERE—JOIN THE METABOLIC MAKEOVER TODAY!
I'M IN! 🦋

 

 

 

 

 

 

 

 

 

FOR THE WOMAN WHO'S DONE EVERYTHING "RIGHT"

— AND STILL FEELS STUCK IN HER BODY

 

🦋

 

You’ve got the knowledge.
The commitment.
The desire to feel good in your skin.

 

But something inside keeps short-circuiting the flow.

 

You’ve done it all ‘right’ — but something still isn’t clicking.
Something deeper is stuck. And no one ever taught you where to look.

 

Your metabolism is like a garden hose.

When the hose is kinked, nothing flows properly.

​

So you can buy:

The anxiety supplements

The PCOS protocol

The brain fog nootropic

The cortisol manager

The sleep aid

​

👩‍🌾 But you're just watering a garden with a kinked hose.

Nothing will thrive 🌷 until you unkink the hose. 💦

 

 

AND HERE'S WHAT RESTORING METABOLIC FLOW ACTUALLY DOES:

 

🌷 Your brain gets the fuel it needs to focus
🌷Your insulin sensitivity improves
🌷Your menopause/perimenopause symptoms ease
🌷 Your nervous system gets the foundation it needs to calm down

🌷You fianlly build the good energy you've been craving

​

 

THIS ISN'T ABOUT ADDING MORE.

IT'S ABOUT UNKINKING THE THING THAT MAKES EVERYTHING ELSE WORK.

  

  

🧬

 

 

 

LEARNING WHERE THE KINK IS IS POWERFUL.

 

BUT RELEASING IT? 

 

💦

 

THAT'S WHAT GETS YOUR METABOLISM TRULY

FLOWING.   

 

TAKE ME TO THE MAKEOVER 🦋

 

 

FOOD COMMUNICATES WITH YOUR BODY

AT A CELLULAR LEVEL

 

 

📣 CHANGE THE MESSAGE—

AND WATCH YOUR METABOLISM GET THE MEMO

 

 

YOU'VE DONE EVERYTHING "RIGHT”

 

YOU'VE TRIED THE DIETING AND THE LATEST EATING TRENDS.

YOU'VE FOLLOWED THE RULES, COUNTED THE CALORIES, AND POWERED THROUGH THE FATIGUE

 

 

So why does your body still feel like it’s working against you?

 

 

💭 Why do cravings still control your choices?


💭 Why does exhaustion hit before the day even starts?


💭 Why does food still feel so utterly complicated?

 

 

YOUR METABOLISM ISN'T BROKEN, IT'S MISUNDERSTOOD.

 

 

You've been lied to. We all have. What no one told you is that your body isn't failing you. It's talking to you!

 


🎢 The roller coaster of unpredictable weight shifts.

 

🎢 The erratic energy crashes.


🎢 The hunger hormone whiplash.

 

🎢 The constant good-girl-bad-girl vibes with food.

 

 

THESE ARE NOT SIGNALS OF PERSONAL FAILURE

 

 

🧬 Your metabolism isn’t something to control—it’s something to understand.


 

🧬 Your energy isn’t something to chase—it’s something to restore.


 

🧬 Your body doesn’t need fixing—it just needs to remember truth.

 

 

THIS IS EXACTLY WHAT THE METABOLIC MAKEOVER IS DESIGNED TO DO.

 

 

 

WHY THIS TRANSFORMATION MATTERS?

 

 

✋ THIS ISN'T JUST ABOUT FOOD.


✋ THIS ISN'T JUST ABOUT WEIGHT.

 


THIS IS ABOUT HOW YOU FEEL IN YOUR BODY EVERY SINGLE DAY!

 

 

💖 When your metabolism is in flow, food works for you, not against you.


💖 When your nervous system is regulated, stress no longer hijacks your energy leaving you craving sweets to cope and calm.


💖 When your hunger hormones are thriving, you can finally trust your body's cues.


💖 When you reset the patterns that have been keeping you stuck, your energy shifts—effortlessly.

 

 

 

THE METABOLIC MAKEOVER IS A SUSTAINABLE, LONG-LASTING TRANSFORMATION FROM THE INSIDE OUT.

 

 

 

🦋 This is the moment you stop fighting with your body—and start flowing with her.

 

 

THAT'S WHAT

THE METABOLIC MAKEOVER 

IS HERE FOR

 

 

This isn’t another diet.
Not another 30-day shred.
Not another “just drink more water and meditate” kind of thing.

 

 

THIS IS A RECALIBRATION

 

OF YOUR HORMONES

 

OF YOUR NERVOUS SYSTEM

 

OF YOUR RELATIONSHIP BETWEEN YOUR BLOOD SUGAR, YOUR EMOTIONAL BODY, AND THE STORIES YOUR SYSTEM HAS BEEN CARRYING FOR YEARS.

 

 

It’s where science meets soul.
Where trauma meets nourishment.

Where healing gets to feel pleasurable.
Where nourishment becomes something you actually enjoy.

 

 

Where flow finally returns — and pressure takes the day off.

 

 

I’ll be weaving in Rapid Resolution Therapy — a gentle, subconscious clearing method that helps your body release emotional weight, stuck trauma loops, and long-held patterns...without digging it all up or reliving the pain.

 

 

I'm here to help you remember that your body knows how to flow…
she’s just been waiting for safety.

 

 

WE DON'T FIX YOU, WE FREE YOU

 

 

 

 INSIDE

THE METABOLIC MAKEOVER...

 

 

👉 6 Modules

You’ll receive modules that breaks down the core themes — metabolism, nervous system healing, cravings, nourishment, consistency — in bite-sized, embodied lessons you can actually absorb.
 

 

🧬 Nervous System + Nutrition Protocols

 

Real tools. Rooted in science and somatic healing. No strict plans — just grounded methods that bring your body back into balance.
Subconscious Integration with  gentle tools like Rapid Resolution Therapy to release stuck trauma, emotional eating loops, and nervous system blocks.

 

 

📗 The Freedom Formula

 

An soul-meets-science approach to healing your relationship with food—from metabolism to mindset, resistance to radiance.This is where nourishment becomes personal, powerful, and deeply freeing.

   

✅ Lifetime Access

 

Revisit anytime. Let the work meet you again and again as you deepen into the new version of you.

 

 

Everything is designed to support your flow — not overload your system. You’ll have space to digest, integrate, and gently rewire the parts of you that have been in survival mode.

 

 

⏳ ARE YOU READY?

Modules that build safe, sacred momentum.

 

Where you are supported every step of the way — with space to move at your own pace, and tools to keep your body feeling nourished (not overloaded).

 

 

JUST YOU, YOUR BODY, AND A RESET SHE'S BEEN CRAVING FOR YEARS.  

 

 

I'M IN FOR THE METABOLIC MAKEOVER! 🦋

 

YOUR METABOLIC MAKEOVER

🦋

The Science & Soul of Energy, Mood & Metabolism
A recalibration experience for women done settling for survival mode.

 

 

MODULE 1: 

MEET YOUR MOTHER HORMONE

 

This is the start of everything. We regulate the dips, smooth the spikes, and restore the rhythm that tells your body: “You’re safe. You can let go now.”

 

We anchor your blood sugar, restore inner safety, and make calm your new normal.

 

🧬 Mood? Balanced.

🔥 Energy? Even.

🍽️ Hunger? Handled. 

 

💡 Bonus? The trick to giving your body the cue to burn fat.

 

MODULE 2:

YOUR BRAIN IS ASKING NICELY

 

Let’s decode cravings without shame and understand mood swings without labels.

 

This is where we meet the chemistry behind your “WTF is happening” days — and give your brain the damn support it deserves.

 

🧠 This is the week your “emotional eating” finally starts to make sense.

     

MODULE 3:

YOUR BODY, YOUR METABOLISM

 

This is where we throw out “shoulds” and help you craft a metabolic plan that matches your actual body’s intelligence.

 

👑 You’ll learn to eat for your metabolism — not someone else’s Pinterest plan.

 

💡 This is where food really starts working for you, instead of against you.

 

MODULE 4: 

STRESS IS NOT A SUPERPOWER

 

🥵 Burnout & the Nervous System + the Metabolic Rewire You Need

 

You’ve been praised for pushing through. But stress isn’t a badge of honor — it’s a block.

 

This is where we stop normalizing burnout and start healing your system. So your metabolism can finally do what it’s built for: keep you thriving.

 

💭 We’ll use nervous system protocols + Rapid Resolution Thearpy to shift stress at the root — no reliving required.

 

MODULE 5:

RECLAIM YOUR RHYTHM

 

Hormones are your power source, and aligning with them will not only enhance your metabolic flow, but it will transform the way your body responds to food (and life!).

 

We’ll explore every feminine rhythm:

🌞 Circadian (daily)

🌝 Infradian (monthly)

🌕 Lunar (moon)

🍁 Seasonal (macro)

 

🌿 Learn to feed your rhythm, not fight it.

MODULE 6:

PLEASURE LOOKS GOOD ON YOU

 

👑 Pleasure isn’t indulgent — it’s intelligent.

 

Feeling good is healing. Here, you’ll discover how to use pleasure to amplify your metabolism, deepen harmony, and return your body to a state of flow, rhythm, and ease.

 

 😎 This isn’t the end — it’s your metabolic rebirth.

— Endorsed by Kate Northrup, bestselling author of Do Less

 

“I’ve never seen anything about food and the body that’s quite so comprehensive. Sue brilliantly weaves biology, emotions, energetics, and spirituality in this incredibly useful work to find true love and healing when it comes to food and our bodies.  Anyone who wants to find peace and love around nourishing themselves needs to work with Sue”

 

 

 WITHIN THE METABOLIC MAKEOVER YOU'LL EXPEREINCE SHIFTS LIKE: 

 

 

🔬 Balanced blood sugar (no more crashing mid-afternoon or obsessing about food)

 

💃 Cravings that quiet down — because your body finally feels nourished

 

🧠 Clearer thinking + brighter moods

 

🫀 More energy, especially in the morning

 

💛 A stable relationship with food — grounded, intuitive, drama-free

 

🌀 Fewer trauma loops hijacking your habits

 

👑 A renewed trust in your body — not because you “mastered” her, but because you listened

 

💗 A return to pleasure-based healing — where food, movement, and your body feel like allies again.

 

 

This is what happens when the hose gets unkinked. Everything flows easier –– including your life.

 

 

 

THIS IS FOR YOU IF...

 

 

You feel like you’ve “tried it all” and still feel off.

 

You’re exhausted by the binge–restrict cycle or emotional eating loops

 

Your energy is unpredictable, your cravings are confusing, and your body feels like a stranger

 

You’re over rigid plans and performative wellness

 

You know your body’s holding something deeper…and you’re finally ready to listen

 

You don’t want to “fix” yourself — you want to flow again

 

 

THIS ISN'T ABOUT CONRTOL.

 

IT IS ABOUT CLARITY, CONNECTION, AND LEARNING HOW TO NOURISH THE BODY YOU ACTUALLY HAVE, – NOT THE ONE YOU'RE TRYING TO MICROMANAGE.

 

 

THIS ISN'T JUST ANOTHER PROGRAM

 

THIS IS THE LAST TIME YOU'LL NEED TO "FIGURE OUT" YOUR METABOLISM

 

 

The Metabolic Makeover is high-level deep metabolic healing, and a completely new way of experiencing your body.

 

 

THIS INVESTMENT UNLOCKS:


💖 Effortless energy—no more battling exhaustion or unpredictable crashes.


💖 Food freedom—your body signals exactly what it needs, and you've translated exactly how trust it.


💖 Sustainable, conscious weight loss—without restriction, deprivation, or force.


💖 A nervous system that feels safe, calm, and fully in flow.


💖 Hormones that work with you, so you feel vital, strong, and confident.

 

 

THIS ISN'T A BAND-AID SOLUTION, IT'S A LIFE LONG TRANSFORMATION

 

 

IT'S TIME TO CHOOSE YOURSELF

 

 

🦋 You’ve tried everything else. It’s time to exhale and do what actually works.


🦋 Your metabolism already holds the answers—let's unlock them together.


🦋 Your body is ready to thrive. Are you ready to partner with her?

 

 

YOUR TRANSFORMATION STARTS NOW!

 

 

TAKE ME TO THE MAKEOVER! 🦋

🦋 JOIN THE METABOLIC MAKEOVER

 

This is your invitation to recalibrate your energy, reset your metabolism, and release what’s been weighing you down — without another restrictive plan.

 

Choose the option that feels best in your body:

METABOLIC MAKEOVER ~ PAY IN FULL

ONE EASY PAYMENT OF $333

  • 6 modules of guided transformation

  • Rapid Resolution Therapy perspectives woven into each module

  • Freedom formula frameworks + nervous system support

  • Satiating + supportive recipes

  • Lifetime access to course content

  • Sacred, intimate community space

 

  • 🎧 BONUS: RESOLVED Audio Program to help clear unconscious patterns and emotional blocks

I’M IN – LET'S FLOW 💦

METABOLIC MAKEOVER ~ PAYMENT PLAN

THREE EASY PAYMENTS OF $111

 

  • 6 modules of guided transformation

  • Rapid Resolution Therapy perspectives woven into each module

  • Freedom formula frameworks + nervous system support

  • Satiating + supportive recipes

  • Lifetime access to course content

  • Sacred, intimate community space

 

  • 🎧 BONUS: RESOLVED Audio Program to help clear unconscious patterns and emotional blocks

I'M IN – LET'S FLOW 💦

 

🍽️ WANT MORE SUPPORT? 

 

Craving something more customized?

There’s a seat saved just for you at the Table for Two.

👇 

 

METABOLIC MAKEOVER ~ TABLE FOR TWO ~ PAY IN FULL

ONE EASY PAYMENT OF $999

 

  • 6 modules of guided transformation

  • 3 1-1 sessions with Sue (in person or remote)

  • Metabolic Profile testing ($150 value)

  • Rapid Resolution Therapy perspective woven into modules

  • Freedom formula frameworks + nervous system support

  • Satiating + supportive recipes

  • Lifetime access to course content

  • Sacred, intimate community space

 

  • 🎧 BONUS: RESOLVED Audio Program to help clear unconscious patterns and emotional blocks

I’M IN – MAKE THE RESERVATION 🍽

METABOLIC MAKEOVER TABLE FOR TWO ~ PAYMENT PLAN

THREE EASY PAYMENTS OF $333

 

  • 6 modules of guided transformation

  • 3 1-1 sessions with Sue (in person or remote)

  • Metabolic Profile testing ($150 value)

  • Rapid Resolution Therapy perspective woven into modules

  • Freedom formula frameworks + nervous system support

  • Satiating + supportive recipes

  • Lifetime access to course content

  • Sacred, intimate community space

 

  • 🎧 BONUS: RESOLVED Audio Program to help clear unconscious patterns and emotional blocks

I’M IN – MAKE THE RESERVATION 🍽

MEET SUE VAN RAES

💕 Functional Nutritionist. Food Psychology Specialist. Integrative Health Practitioner.


💕 Author of Food and Freedom. Founder of Boulder Nutrition.

 

A little about me — and why I created The Metabolic Makeover...

 

For over two decades, I’ve helped women heal their metabolism, free themselves from food struggle, and reclaim their energy — without restriction, burnout, or forcing their bodies into submission.

 

This isn’t about another plan.
It’s about a return to self-trust.

 

As a Functional Nutritionist and Food Psychology Specialist, I guide you to decode your body’s messages — not override them.

 

And through Rapid Resolution Therapy, we gently clear the unconscious blocks that have been keeping you stuck, without reliving the pain.

 

I created The Metabolic Makeover because I’ve witnessed the same story too many times:
Brilliant, self-aware women doing everything right... and still feeling off.

 

Cravings that won’t quit.
Energy that crashes by 2pm.
That invisible tug-of-war between “I know what to do” and “why can’t I do it?”

 

This program is the answer.

 

It’s the exact process I’ve used with clients (and myself) to rebalance hunger + fullness hormones, regulate nervous system patterns, and activate a metabolic flow that actually feels good.

 

I don’t believe in forcing your body into change.


I believe in unlocking what’s already inside of you.

 

Let’s do it together. 💫

There will be time to center, connect, explore new content, and share

You will receive a total of 5 incredible guest teacher sessions (and my mind is totally blown away by our guest teacher roster!)

 

🙋🏽‍♀️ NEED YOUR QUESTIONS ANSWERED? SEE OUR MOST COMMON QUESTIONS BELOW!

 

— Caitlin Greene, author of Just Eat Real Food, social media celebrity, and founder of Star Infinite Food. Whatever it is, the way you tell your story online can make all the difference.

 

“This program is filled with wisdom, truth, and inspiration. Sue dives into the healing powers of food, self-care, and conscious living to reveal the power we each uniquely have to live our best lives. It’s a must!”

ARE YOU READY TO CREATE MORE ENERGY, VITALITY, HEALTH, AND POWER IN YOUR BODY?

COUNT ME IN! 🦋

 

💖 LOVE NOTES FROM OUR PAST PARTICIPANTS:

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Sue's integrity and compassion set her apart. With certainly, I trust her guidance and align the principles while continuing to advocate for my own wellbeing."

 


– Leslie

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Sue’s approach and guidance was truly empowering for me! The primary reason I enrolled in her program was to help with my inconsistent energy throughout the day. Even though I was “doing all the right things”, by the afternoon I had severe brain frog and heavily relied on caffeine to get me through the day. And, the truth is, that wasn’t even always working and exacerbated some of my other health concerns with my digestion and thyroid. Throughout the program, Sue provided me with practical tools and guidance to listen to my body and respond to optimize my experience. am better able to read my body’s cues. I feel satiated and satisfied. I can show up more fully in my life!"

 

 – Holly

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Sue taught me balance and pleasure. Now I eat what my body needs as well as what I want. I continue to exercise, but only doing the activities I truly love and that make me feel good. Life is no longer a disciplined obligation"


– Hope

⭐️⭐️⭐️⭐️⭐️ "This is the next step in building awareness for a more fulfilled life through a healthier, happier body.  I am so grateful for this work ­– it is a lifesaver.”

 – Ashley

⭐️⭐️⭐️⭐️⭐️ "Sue’s program was the best reset I have ever done! The recipes were delicious and inspiring, I continue to use them. It helped my Lyme's symptoms dramatically. It was structured in such a way that felt easy to follow, and I was never hungry. I highly recommend this for anyone who wants to feel better without punishing themselves!"


– Hannah

 

⭐️⭐️⭐️⭐️⭐️ "I was able to loose over 50 pounds and reverse my type 2 diabetes. I feel like I discovered a metabolic miracle."

 

 – Bonnie

REFUND POLICY

 

Due to the nature of THE METABOLIC MAKEOVER, it  is non-refundable.

Please take your time deciding to ensure you are commited to your decision to join.