🔥 GROUP STARTS FEB 4TH — RESERVE YOUR SPOT & PREP YOUR BODY FOR THE RESET SHE'S BEEN CRAVING
FOR THE WOMAN WHO'S TRIED EVERYTHING…
…AND STILL FEELS STUCK IN A BODY THAT DOESN'T REFLECT HOW MUCH SHE CARES
You’ve got the knowledge. The commitment. The desire.
But something inside keeps short-circuiting the flow.
You’re doing everything right, but nothing’s really working.
It’s like something inside you is stuck — and no one’s taught you how to get it moving again.
UNKINK ME, PLEASE 💦
FOOD COMMUNICATES WITH YOUR BODY AT A CELLULAR LEVEL
📣 CHANGE THE MESSAGE—AND WATCH YOUR METABOLISM GET THE MEMO
YOU'VE DONE EVERYTHING "RIGHT”
YOU'VE TRIED THE DIETING AND THE LATEST EATING TRENDS.
YOU'VE FOLLOWED THE RULES, COUNTED THE CALORIES, AND POWERED THROUGH THE FATIGUE
So why does your body still feel like it’s working against you?
💭 Why do cravings still control your choices?
💭 Why does exhaustion hit before the day even starts?
💭 Why does food still feel so utterly complicated?
BECAUSE THIS ISN'T ABOUT WILLPOWER
YOUR METABOLISM ISN'T BROKEN, IT'S MISUNDERSTOOD.
You've been lied to. We all have. What no one told you is that your body isn't failing you. It's talking to you!
🎢 The roller coaster of unpredictable weight shifts.
🎢 The erratic energy crashes.
🎢 The hunger hormone whiplash.
🎢 The constant good-girl-bad-girl vibes with food.
THESE ARE NOT SIGNALS OF PERSONAL FAILURE
💎 Your metabolism isn’t something to control—it’s something to understand.
💎 Your energy isn’t something to chase—it’s something to restore.
💎 Your body doesn’t need fixing—it just needs to remember truth.
THIS IS EXACTLY WHAT THE METABOLIC MAKEOVER IS DESIGNED TO DO.
WHY THIS TRANSFORMATION MATTERS?
✋ THIS ISN'T JUST ABOUT FOOD.
✋ THIS ISN'T JUST ABOUT WEIGHT.
THIS IS ABOUT HOW YOU FEEL IN YOUR BODY EVERY SINGLE DAY!
💖 When your metabolism is in flow, food works for you, not against you.
💖 When your nervous system is regulated, stress no longer hijacks your energy leaving you craving sweets to cope and calm.
💖 When your hunger hormones are thriving, you can finally trust your body's cues.
💖 When you reset the patterns that have been keeping you stuck, your energy shifts—effortlessly.
THE METABOLIC MAKEOVER IS A SUSTAINABLE, LONG-LASTING TRANSFORMATION FROM THE INSIDE OUT.
🦋 This is the moment you stop fighting with your body—and start flowing with her.
💡 THAT'S WHAT THE METABOLIC MAKEOVER IS HERE FOR
This isn’t another diet.
Not another 30-day shred.
Not another “just drink more water and meditate” kind of thing.
This is a recalibration.
Of your hormones.
Of your nervous system.
Of the relationship between your cravings, your blood sugar, your emotional body, and the stories your system has been carrying for years.
It’s where science meets soul.
Where trauma meets nourishment.
Where healing gets to feel pleasurable, not punishing.
Where nourishment becomes something you actually enjoy.
Where flow finally returns — and pressure takes the day off.
I’ll be weaving in Rapid Resolution Therapy — a gentle, subconscious clearing method that helps your body release emotional weight, stuck trauma loops, and long-held patterns...
without digging it all up or reliving the pain.
We’re here to help you remember that your body knows how to flow…
she’s just been waiting for safety.
WE DON'T FIX YOU, WE FREE YOU
IN 6 WEEKS, YOU'LL EXPERIENCE SHIFTS LIKE:
🔬 Balanced blood sugar (no more crashing mid-afternoon or obsessing about food)
💃 Cravings that quiet down — because your body finally feels nourished
🧠 Clearer thinking + brighter moods
🫀 More energy, especially in the morning
💛 A stable relationship with food — grounded, intuitive, drama-free
🌀 Fewer trauma loops hijacking your habits
👑 A renewed trust in your body — not because you “mastered” her, but because you listened
💗 A return to pleasure-based healing — where food, movement, and your body feel like allies again.
THIS IS WHAT HAPPENS WHEN THE HOSE GETS UNKINKED. EVERYTHING FLOWS EASIER –– INCLUDING YOUR LIFE.
THIS IS FOR YOU IF...
You feel like you’ve “tried it all” and still feel off You’re exhausted by the binge–restrict cycle or emotional eating loops
Your energy is unpredictable, your cravings are confusing, and your body feels like a stranger
You’re over rigid plans and performative wellness
You know your body’s holding something deeper… and you’re finally ready to listen
You don’t want to “fix” yourself — you want to flow again
THIS ISN'T ABOUT CONRTOL.
IT IS ABOUT CLARITY, CONNECTION, AND LEARNING HOW TO NOURISH THE BODY YOU ACTUALLY HAVE, –– NOT THE ONE YOU'RE TRYING TO MICROMANAGE.
💼 INSIDE THE METABOLIC MAKEOVER...
👉 Weekly Modules (Released Every Wednesday)
Each week, you’ll receive a pre-recorded teaching that breaks down the core themes — metabolism, nervous system healing, cravings, nourishment, consistency — in bite-sized, embodied lessons you can actually absorb.
💬 3 Live Zoom Q&A Calls
These aren’t just surface-level check-ins. This is where the real integration happens. You’ll get your questions answered, receive personal guidance, and connect with others on the same path.
🧬 Nervous System + Nutrition Protocols
Real tools. Rooted in science and somatic healing. No strict plans — just grounded methods that bring your body back into balance.
Subconscious Integration (incl. Rapid Resolution Therapy)
We’ll use gentle tools like RRT to release stuck trauma, emotional eating loops, and nervous system blocks — without reliving the pain.
📓 Food Flow Frameworks
Clarity without obsession. Learn what works for your body and why — without spiraling into diet dogma.
🖤 Intimate Group Community
A safe space for connection, resonance, and being truly seen — minus the overwhelm of a noisy forum.
🎥 Lifetime Access
Revisit anytime. Let the work meet you again and again as you deepen into the new version of you.
Everything is designed to support your flow — not overload your system.
You’ll have space to digest, integrate, and gently rewire the parts of you that have been in survival mode.
⏳ WE START FEBRUARY 4th
Live calls. Weekly modules. Safe, sacred momentum.
You’ll be supported every step of the way — with space to move at your own pace, and tools to keep your body feeling nourished (not overloaded).
No intensity. No shame. No more “all or nothing.”
JUST YOU, YOUR BODY, AND A RESET SHE'S BEEN CRAVING FOR YEARS.
UNKINK ME 💦
— Endorsed by Kate Northrup, bestselling author of Do Less
“I’ve never seen anything about food and the body that’s quite so comprehensive. Sue brilliantly weaves biology, emotions, energetics, and spirituality in this incredibly useful work to find true love and healing when it comes to food and our bodies. Anyone who wants to find peace and love around nourishing themselves needs to work with Sue”
THIS ISN'T JUST ANOTHER PROGRAM
THIS IS THE LAST TIME YOU'LL NEED TO "FIGURE OUT" YOUR METABOLISM
The Metabolic Makeover is 6 weeks of high-level support, deep metabolic healing, and a completely new way of experiencing your body.
THIS INVESTMENT UNLOCKS:
💖 Effortless energy—no more battling exhaustion or unpredictable crashes.
💖 Food freedom—your body signals exactly what it needs, and you've translated exactly how trust it.
💖 Sustainable, conscious weight loss—without restriction, deprivation, or force.
💖 A nervous system that feels safe, calm, and fully in flow.
💖 Hormones that work with you, so you feel vital, strong, and confident.
THIS ISN'T A BAND-AID SOLUTION, IT'S A LIFE LONG TRANSFORMATION
IT'S TIME TO CHOOSE YOURSELF
🦋 You’ve tried everything else. It’s time to exhale and do what actually works.
🦋 Your metabolism already holds the answers—let's unlock them together.
🦋 Your body is ready to thrive. Are you ready to partner with her?
YOUR TRANSFORMATION STARTS NOW!
TAKE ME TO THE MAKEOVER! 🦋
🦋 JOIN THE METABOLIC MAKEOVER
This is your invitation to recalibrate your energy, reset your metabolism, and release what’s been weighing you down — without another restrictive plan.
Choose the option that feels best in your body:
MEET SUE VAN RAES
💕 Functional Nutritionist. Food Psychology Specialist. Integrative Health Practitioner.
💕 Author of Food and Freedom. Founder of Boulder Nutrition.
A little about me — and why I created The Metabolic Makeover...
For over two decades, I’ve helped women heal their metabolism, free themselves from food struggle, and reclaim their energy — without restriction, burnout, or forcing their bodies into submission.
This isn’t about another plan.
It’s about a return to trust.
As a Functional Nutritionist and Food Psychology Specialist, I guide you to decode your body’s messages — not override them.
And through Rapid Resolution Therapy, we gently clear the subconscious blocks that have been keeping you stuck, without reliving the pain.
I created The Metabolic Makeover because I’ve witnessed the same story too many times:
Brilliant, self-aware women doing everything right... and still feeling off.
Cravings that won’t quit.
Energy that crashes by 2pm.
That invisible tug-of-war between “I know what to do” and “why can’t I do it?”
This program is the answer.
It’s the exact process I’ve used with clients (and myself) to restore hunger + fullness hormones, regulate nervous system patterns, and activate a metabolic flow that actually feels good.
I don’t believe in forcing your body into change.
I believe in unlocking what’s already inside of you.
Let’s do it together. 💫
🙋🏽♀️ NEED YOUR QUESTIONS ANSWERED? SEE OUR MOST COMMON QUESTIONS BELOW!
When can I access the sessions?
Can I do this if I am a vegetarian?
When do we begin?
Who is this program for?
What if I have to miss a session?
What is the refund policy?
“This program is filled with wisdom, truth, and inspiration. Sue dives into the healing powers of food, self-care, and conscious living to reveal the power we each uniquely have to live our best lives. It’s a must!”
— Caitlin Greene, author of Just Eat Real Food, social media celebrity, and founder of Star Infinite Food. Whatever it is, the way you tell your story online can make all the difference.
💖 LOVE NOTES FROM OUR PAST PARTICIPANTS:
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Sue's integrity and compassion set her apart. With certainly, I trust her guidance and align the principles while continuing to advocate for my own wellbeing."
– Leslie
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Sue’s approach and guidance was truly empowering for me! The primary reason I enrolled in her program was to help with my inconsistent energy throughout the day. Even though I was “doing all the right things”, by the afternoon I had severe brain frog and heavily relied on caffeine to get me through the day. And, the truth is, that wasn’t even always working and exacerbated some of my other health concerns with my digestion and thyroid. Throughout the program, Sue provided me with practical tools and guidance to listen to my body and respond to optimize my experience. am better able to read my body’s cues. I feel satiated and satisfied. I can show up more fully in my life!"
– Holly
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "Sue taught me balance and pleasure. Now I eat what my body needs as well as what I want. I continue to exercise, but only doing the activities I truly love and that make me feel good. Life is no longer a disciplined obligation"
– Hope
⭐️⭐️⭐️⭐️⭐️ "This is the next step in building awareness for a more fulfilled life through a healthier, happier body. I am so grateful for this work – it is a lifesaver.”
– Ashley
⭐️⭐️⭐️⭐️⭐️ "Sue’s program was the best reset I have ever done! The recipes were delicious and inspiring, I continue to use them. It helped my Lyme's symptoms dramatically. It was structured in such a way that felt easy to follow, and I was never hungry. I highly recommend this for anyone who wants to feel better without punishing themselves!"
– Hannah
⭐️⭐️⭐️⭐️⭐️ "I was able to loose over 50 pounds and reverse my type 2 diabetes. I feel like I discovered a metabolic miracle."
– Bonnie
ARE YOU READY TO CREATE MORE ENERGY, VITALITY, HEALTH, AND POWER IN YOUR BODY?
REFUND POLICY
Due to the nature of THE METABOLIC MAKEOVER, it is non-refundable.
Please take your time deciding to ensure you are commited to your decision to join.
