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IT'S TIME TO UNLOCK YOUR FREEDOM FORMULA AND START FEELING FREE

I'M READY TO LISTENI!

WITH SUE VAN RAES & BOULDER NUTRITION

 

👉 SIGN UP FOR FREE AND 

START LISTENING TODAY 🎧

 

 

OVERWHLEMED BY FOOD NOISE?

 

DISCOVER HOW TO FINALLY FEEL PEACEFUL AND FREE–STARTING TODAY?

 

Sign up now to get instant access to

 

🎧

FOOD THERAPY

THE SECRET PODCAST

 

👑 

Tired of overthinking every bite?
You’re smart, driven, self-aware—so why does food still feel like the one thing you can’t quite figure out?

 

💕 Hi love. I see you.

It's because the truth is—it was never just about the food...

 

Food Therapy: The Secret Podcast takes you beneath the surface—into the emotional patterns, nervous system responses, and soul whispers tucked inside your body cues and cravings.

 

Inside, you’ll finally quiet those obsessive food thoughts, break free from the all-or-nothing cycle, and obliterate the shame that’s kept you chasing control.

This is where food feels simple again (as it should!). Your choices feel clear because you understand your body, and your body stops feeling like a battleground.

 

This is where the food struggle ends—

and the real freedom begins. 🎉 
 

Not with more discipline.

But with more devotion. 

 

👇 

Want to go deeper with what you’ll hear?

đź“–
 

Be sure to download the free companion Food Therapy E-Book —your next step toward real nourishment, body trust, and lasting food freedom (with recipes!).

Endorsed by Kate Northrup ~ bestselling author of Do Less

 

Sue's useful methodology guides you to find true love and healing when it comes to food and your body. I’ve never experienced anything about food and the body that’s quite so comprehensive. Anyone who wants to find peace and love around nourishing themselves needs do this work

 

BREAK FREE FROM FOOD STRESS:

 

 AND DISCOVER THE SECRETS TO PEACE WITH YOUR PLATE AND YOUR LIFE 

 

Uncover the tools to transform your relationship with food and body in: 

 

🎧

FOOD THERAPY

THE SECRET PODCAST

 

Access it now for free and start your journey today!

 

👇👇👇

🎧 I AM READY TO START LISTENING

🎧 When you Sign up for the free Secret Podcast...
📖 you will also get the free companion Food Therapy E-Book.

DOES THIS SOUND FAMILIAR? 

 

 

🍒 You’re stuck in the guilt cycle. Tried every plan, followed all the rules—and still, food feels overwhelming… but what if there was a way to hear your body without the battle?

 

🍒 You’ve tracked the food, counted the calories, followed every rule—and still feel lost.

 

🍒 You stare at the fridge at night, knowing you’ve been “good”—until that willpower crack opens.

 

🍒 You feel like you should have figured this out by now—but instead, food noise feels louder than ever.

 

🍒 You swing between restriction and rebellion, craving peace but stuck in the cycle.

 

Deep down, you know food shouldn’t feel this hard.
What if it didn’t?

 

 

YOU ARE NOT ALONE!

 

I've been in your shoes—stuck, confused, and so tired of food feeling like a battle.

 

That’s exactly why I created this podcast. I’ve been there, and I’m here to guide you out. 

 

Food is never just about the food—our relationship with food is a window into how we relate to ourselves and the world around us.

 

Our relationship with food reveals areas of our lives that are calling for awareness and transformation.

 

🎧 When you Sign up for the free Secret Podcast,
📖 Be sure to download The Food Therapy E-Book after sign-up.

IT IS TIME TO REWRITE YOUR FOOD STORY:

 

Imagine a life where food feels joyful, nourishing, and free.

 

When you listen to 

🎧

FOOD THERAPY

THE SECRET PODCAST 

you’ll: 

 

 🫒 Balance your biochemistry so cravings quiet down and energy hums naturally—without needing more willpower.

 

🫒 Melt the shame around eating and rebuild trust with your body—so every bite feels safe and shame-free.

 

🫒 Unlearn the rules that kept you stuck—and finally eat with freedom, not fear. 

 

🫒 Use food as fuel and pleasure, not punishment—so you can nourish your body without restriction or rebellion.

 

🫒 Get simple tools to clear deep-rooted patterns, trauma responses, and food noise—so your healing goes beyond what’s on your plate.

 

🫒 Rewire the “good girl” vs. “bad girl” food identity so you stop swinging between control and chaos.

 

🫒 Stop obsessing over every bite—and start living in a body that feels like home.

 

🫒 Feel grounded, energized, and wise in how you eat, move, and live—no rules required.

  

👇 

Want to go deeper with what you’ll hear?


You will also receive the free Food Therapy E-Book –your next step toward body trust, real nourishment, and lasting food freedom (with recipes you'll actually want to make).

 

đź“–

THE FOOD THERAPY E-BOOK 

 

Packed with actionable tools, mindset shifts, and user-friendly recipes that help you apply the podcast in your real life—one bite at a time.

 

🎧 I AM READY TO START LISTENING

AS SEEN IN...

 

MEET YOUR FREEDOM GUIDE:

 

đź’• FUNCTIONAL NUTRITIONIST, FOOD PSYCHOLOGY SPECIALIST, AND INTEGRATIVE HEALTH PRACTITIONER
💕 AUTHOR OF FOOD AND FREEDOM & FOUNDER OF BOULDER NUTRITION

 

A LITTLE ABOUT ME & WHY I CREATED THE FOOD THERAPY SECRET PODCAST 

 

For the past two decades, I’ve helped women heal their relationship with food, break free from stress and restriction, and finally feel at home in their bodies.

I created Food Therapy ~ The Secret Podcast because I know how overwhelming it can feel to navigate food, health, and healing—especially when traditional approaches have left you feeling disconnected, frustrated, or stuck in an endless cycle of rules, cravings, and self-doubt.

This podcast isn’t about another set of food rules. It’s about rewriting your food story—clearing the unconscious patterns keeping you stuck, reconnecting with your body’s wisdom, and learning how to nourish yourself in a way that feels effortless, intuitive, and freeing.

With insights from functional nutrition, food psychology, and Rapid Resolution Therapy, each episode is designed to help you unravel the struggle, soften the shame, and step into true food freedom.

Because healing isn’t about controlling your body—it’s about learning to trust it.

Let’s do this together.

I created this secret podcast because I remember what it felt like—staring at my plate, feeling confused, guilty, and so tired of the fight. Food felt like a battle I couldn’t win.


What changed everything for me was realizing: the problem wasn’t food. It was the noise, the rules, the shame.


This podcast is my way of helping you quiet that noise and come home to your body.

 

You’re not alone—and you’re not broken.

 

I’ve walked this path. And I made this for you. 

 

 🎧 

FOOD

THERAPY

THE SECRET PODCAST 

 

Transformative episodes that walk you through the Freedom Formula—your step-by-step path to making peace with your plate and building deep body trust.

 

 🎧 Why Willpower Isn’t the Answer – and What I

 

🎧 Harmonizing Your Hunger Hormones

 

🎧 Embodied Eating to Regulate Your Nervous System

 

🎧 Rewriting your Food Story For Freedom

 

🎧 The Healing Power of Pleasure 

 

 

 📖 

THE FOOD THERAPY

E-BOOK 

 

Includes the free Food Therapy E-book – tools to live the Freedom Formula with ease and intention.

 

đź“– Step-by-step daily practices to reduce food stress


đź“– Exclusive insights to deepen your freedom journey


đź“– Nourishing recipes to help you feel energized and at ease

 

👉 This is your next step to making peace with your plate

 

The podcast is completely free—because food freedom should be accessible to everyone.

Bonus: The Food Therapy E-Book gives you everything you need to take that freedom deeper.
You deserve to make peace with your plate—and feel at peace in your body, for good.

 

YOUR JOURNEY STARTS HERE:


Reclaim your relationship with food, your body, and yourself. 

Click below to unlock access to

Food Therapy: The Secret Podcast 

🎧 GET INSTANT ACCESS TO FREEDOM1

 

TRUE FREEDOM BEGINS WITHIN:


Freedom is about reconnecting to yourself, aligning with your natural rhythms, and nourishing your body and mind.

 

When you tap into this harmony, you ignite a vibrant energy and aliveness that transforms not only how you eat but how you live.

 

 

Through this journey, you’ll learn to:

   

 

🌱 Listen to your body’s cues to build trust and reconnect with its innate wisdom.

Learn practical tools to decode your body’s signals and trust its guidance for lasting peace and freedom.

 

 

🌱 Honor the rhythms of nature to create harmony, balance, and sustained vitality.

 Explore how aligning with nature’s rhythms can transform your energy, eating, and overall well-being.

 

 

🌱 Cultivate nourishing thoughts that support peace and self-empowerment. 

Discover mindset shifts that help you break free from food stress and build a supportive inner dialogue.

 

    •  

     

Every step you take brings you closer to the freedom, pleasure, and power that are already within you—ready to be unlocked.

 

 


I'm here to guide and support you, cheering you on as you embrace this next chapter of self-discovery and transformation.

Together, we’ll trailblaze the path to your food and body freedom—and a life where you feel nourished, energized, and fully alive.

 

 

LET'S BEGIN THIS JOURNEY TOGETHER

 

🎧 I'M READY TO START LISTENING

HERE'S TO YOUR FREEDOM 

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